December 2016
Week of 12/1/2016
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Sorry (Man With Guitar Mix) | Madonna | 
|
7:23 |
| 2 | Show Me How You Burlesque | Christina Aguilera |
|
2:59 |
| 3 | Give It 2 Me (Paul Oakenfold Remix) | Madonna |
|
4:59 |
| 4 | Lady Marmalade | Christina Aguilera, Mya and Pink |
|
4:24 |
| 5 | Video Phone (DJ Escape & Tony Col...) | Beyonce & Lady Gaga |
|
6:23 |
| 6 | Hanky Panky | Madonna |
|
3:59 |
| 7 | Falsas Esperanzas | Christina Aguilera |
|
2:57 |
| 8 | The Edge of Glory | Lady Gaga |
|
5:20 |
| 9 | Jump (Extended) | Madonna |
|
5:08 |
| 10 | Born This Way | Lady Gaga |
|
4:20 |
| 11 | Genie In a Bottle | Christina Aguilera |
|
3:37 |
 Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: 3 Divas can boost the riders energy levels...Many powerful climbs and challenging intervals to keep the HR up!
Submitted by certified Spinning instructor Rayan-Tarik Jalil, Auckland, New Zealand.
Week of 12/5/2016
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Hero | Family of the Year |
|
3:10 |
| 2 | Lonely Boy | The Black Keys |
|
3:13 |
| 3 | Doom + Gloom (Benny Benassi Remix) | The Rolling Stones |
|
4:58 |
| 4 | Back in Time | Pitbull |
|
3:27 |
| 5 | Heavy Makes You Happy | The Fabulous Fleetwoods |
|
4:02 |
| 6 | Come On | Andy Hunter |
|
6:39 |
| 7 | Born This Way | Lady Gaga |
|
4:20 |
| 8 | S&M | Rihanna |
|
4:03 |
| 9 | It's All Your Fault | Pink |
|
3:52 |
| 10 | Somebody Like You | Keith Urban |
|
5:23 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Interval Ride works faster flats and shorter seated climbs with hill attacks.
Submitted by certified Spinning instructor Robin Smith, Mount Joy, PA.
Week of 12/12/2016
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Feel Good Inc | Gorillaz |
|
3:41 |
| 2 | Best Day of My Life | American Authors |
|
3:14 |
| 3 | Cry Me a River | Justin Timberlake |
|
4:48 |
| 4 | Locked Out of Heaven | Bruno Mars |
|
3:53 |
| 5 | Love Me Again | John Newman |
|
3:59 |
| 6 | Under Control | Calvin Harris |
|
3:04 |
| 7 | Kings & Queens | Thirty Seconds to Mars |
|
5:47 |
| 8 | More (Remix) | Usher |
|
3:39 |
| 9 | Skin to Bone | Linkin Park |
|
2:48 |
| 10 | Wake Up Call | Maroon 5 |
|
3:21 |
| 11 | Higher (Jump Intervals) | G.G. |
|
4:15 |
| 12 | Sirens | Pearl Jam |
|
5:41 |
| 13 | Ordinary Love | U2 |
|
3:41 |
|
Purchase CD at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Mix of endurance and climbs to keep challenging each rider and allow them to achieve more than they thought they could. This profile has been a real favorite in my classes!
Submitted by certified Spinning instructor Denise Van Buren, New York, NY.
Week of 12/19/2016
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Jingle Bell Rock | Bobby Helms |
|
2:10 |
| 2 | Let It Snow! | Michael Buble |
|
2:04 |
| 3 | Run Rudolph Run | Bryan Adams |
|
2:42 |
| 4 | Frosty the Snowman | Fiona Apple |
|
2:10 |
| 5 | Merry Christmas, Happy Holidays | NSYNC |
|
4:15 |
| 6 | All I Want For Christmas Is You | Mariah Carey |
|
4:01 |
| 7 | Little Saint Nick | Hanson |
|
3:33 |
| 8 | Rockin' Around The Christmas Tree | Brenda Lee |
|
2:06 |
| 9 | Christmas All Over Again | Tom Petty & The Heartbreakers |
|
4:14 |
| 10 | Baby, It's Cold Outside | Vanessa Williams |
|
4:51 |
| 11 | Santa's Got a Big Old Bag | The Bellrays |
|
2:38 |
| 12 | What Christmas Means to Me | Hanson |
|
3:43 |
| 13 | Christmas Eve / Sarajevo 24 / 24 | Trans-Siberian Orchestra |
|
3:26 |
| 14 | Winter Wonderland | Eurythmics |
|
3:34 |
| 15 | Last Christmas | Glee Cast |
|
3:36 |
| 16 | Winter Song | Sara Bareilles & Ingrid Michaelson |
|
4:26 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Have fun with this profile as you ride along to some holiday classics.
Submitted by certified Spinning instructor Jennie Santos, Venice, CA.
Week of 12/26/2016
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | American Girl | Bonnie McKee |
|
3:44 |
| 2 | Mind Your Manners | Pearl Jam |
|
2:38 |
| 3 | All Night | Icona Pop |
|
3:07 |
| 4 | Hotride | The Prodigy |
|
4:36 |
| 5 | Lay Me Down | Avicii |
|
5:00 |
| 6 | Queen of (K)nots | Matt Nathanson |
|
4:09 |
| 7 | Tie It Up | Kelly Clarkson |
|
2:47 |
| 8 | Shouting In The Evening | Pet Shop Boys |
|
3:36 |
| 9 | Reunion | M83 |
|
3:55 |
| 10 | Why Can't This Be Love | Van Halen |
|
3:48 |
| 11 | Easy Lover | Phil Collins |
|
5:02 |
| 12 | Turn Up The Love | Far East Movement |
|
3:16 |
| 13 | For Those About To Rock (We Salute You) | AC/DC |
|
5:44 |
| 14 | Bruises | Train |
|
3:51 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
||||
Ride Description: 55 minute SEZ ride. Covering 3 hills in total, and a Fast Flat recovery on a plateau during the Pet Shop Boys song. Several opportunities to climb, paceline, and rolling hills.
Submitted by certified Spinning instructor Chris Jordan, Columbus, OH.