December 2017
Week of 12/1/2017
Track Number |
Song Name |
Artist |
Purchase |
Time |
1 |
Sorry (Man With Guitar Mix) |
Madonna |
|
7:23
|
2 |
Show Me How You Burlesque |
Christina Aguilera |
|
2:59
|
3 |
Give It 2 Me (Paul Oakenfold Remix) |
Madonna |
|
4:59
|
4 |
Lady Marmalade |
Christina Aguilera, Mya and Pink |
|
4:24
|
5 |
Video Phone (DJ Escape & Tony Col...) |
Beyonce & Lady Gaga |
|
6:23
|
6 |
Hanky Panky |
Madonna |
|
3:59
|
7 |
Falsas Esperanzas |
Christina Aguilera |
|
2:57
|
8 |
The Edge of Glory |
Lady Gaga |
|
5:20
|
9 |
Jump (Extended) |
Madonna |
|
5:08
|
10 |
Born This Way |
Lady Gaga |
|
4:20
|
11 |
Genie In a Bottle |
Christina Aguilera |
|
3:37
|
Purchase song from iTunes Music Store
|
Ride Description: 3 Divas can boost the riders energy levels...Many powerful climbs and challenging intervals to keep the HR up!
Submitted by certified Spinning instructor Rayan-Tarik Jalil, Auckland, New Zealand.
Week of 12/5/2016
Track Number |
Song Name |
Artist |
Purchase |
Time |
1 |
Hero |
Family of the Year |
|
3:10
|
2 |
Lonely Boy |
The Black Keys |
|
3:13
|
3 |
Doom + Gloom (Benny Benassi Remix) |
The Rolling Stones |
|
4:58
|
4 |
Back in Time |
Pitbull |
|
3:27
|
5 |
Heavy Makes You Happy |
The Fabulous Fleetwoods |
|
4:02
|
6 |
Come On |
Andy Hunter |
|
6:39
|
7 |
Born This Way |
Lady Gaga |
|
4:20
|
8 |
S&M |
Rihanna |
|
4:03
|
9 |
It's All Your Fault |
Pink |
|
3:52
|
10 |
Somebody Like You |
Keith Urban |
|
5:23
|
Purchase song from iTunes Music Store
|
Ride Description: Interval Ride works faster flats and shorter seated climbs with hill attacks.
Submitted by certified Spinning instructor Robin Smith, Mount Joy, PA.
Week of 12/12/2016
Track Number |
Song Name |
Artist |
Purchase |
Time |
1 |
Feel Good Inc |
Gorillaz
|
|
3:41
|
2 |
Best Day of My Life |
American Authors |
|
3:14
|
3 |
Cry Me a River |
Justin Timberlake |
|
4:48
|
4 |
Locked Out of Heaven |
Bruno Mars |
|
3:53
|
5 |
Love Me Again |
John Newman |
|
3:59
|
6 |
Under Control |
Calvin Harris
|
|
3:04
|
7 |
Kings & Queens |
Thirty Seconds to Mars |
|
5:47
|
8 |
More (Remix) |
Usher |
|
3:39
|
9 |
Skin to Bone |
Linkin Park |
|
2:48
|
10 |
Wake Up Call |
Maroon 5 |
|
3:21
|
11 |
Higher (Jump Intervals) |
G.G. |
|
4:15
|
12 |
Sirens |
Pearl Jam |
|
5:41
|
13 |
Ordinary Love |
U2 |
|
3:41
|
Purchase song from iTunes Music Store
|
Ride Description: Mix of endurance and climbs to keep challenging each rider and allow them to achieve more than they thought they could. This profile has been a real favorite in my classes!
Submitted by certified Spinning instructor Denise Van Buren, New York, NY.
Week of 12/19/2016
Track Number |
Song Name |
Artist |
Purchase |
Time |
1 |
Jingle Bell Rock |
Bobby Helms |
|
2:10
|
2 |
Let It Snow! |
Michael Buble |
|
2:04
|
3 |
Run Rudolph Run |
Bryan Adams |
|
2:42
|
4 |
Frosty the Snowman |
Fiona Apple |
|
2:10
|
5 |
Merry Christmas, Happy Holidays |
NSYNC |
|
4:15
|
6 |
All I Want For Christmas Is You |
Mariah Carey |
|
4:01
|
7 |
Little Saint Nick |
Hanson |
|
3:33
|
8 |
Rockin' Around The Christmas Tree |
Brenda Lee |
|
2:06
|
9 |
Christmas All Over Again |
Tom Petty & The Heartbreakers |
|
4:14
|
10 |
Baby, It's Cold Outside |
Vanessa Williams |
|
4:51
|
11 |
Santa's Got a Big Old Bag |
The Bellrays |
|
2:38
|
12 |
What Christmas Means to Me |
Hanson |
|
3:43
|
13 |
Christmas Eve / Sarajevo 24 / 24 |
Trans-Siberian Orchestra |
|
3:26
|
14 |
Winter Wonderland |
Eurythmics |
|
3:34
|
15 |
Last Christmas |
Glee Cast |
|
3:36
|
16 |
Winter Song |
Sara Bareilles & Ingrid Michaelson |
|
4:26
|
Purchase song from iTunes Music Store
|
Ride Description: Have fun with this profile as you ride along to some holiday classics.
Submitted by certified Spinning instructor Jennie Santos, Venice, CA.
Week of 12/26/2016
Track Number |
Song Name |
Artist |
Purchase |
Time |
1 |
American Girl |
Bonnie McKee |
|
3:44
|
2 |
Mind Your Manners |
Pearl Jam |
|
2:38
|
3 |
All Night |
Icona Pop |
|
3:07
|
4 |
Hotride |
The Prodigy |
|
4:36
|
5 |
Lay Me Down |
Avicii |
|
5:00
|
6 |
Queen of (K)nots |
Matt Nathanson |
|
4:09
|
7 |
Tie It Up |
Kelly Clarkson |
|
2:47
|
8 |
Shouting In The Evening |
Pet Shop Boys |
|
3:36
|
9 |
Reunion |
M83 |
|
3:55
|
10 |
Why Can't This Be Love |
Van Halen |
|
3:48
|
11 |
Easy Lover |
Phil Collins |
|
5:02
|
12 |
Turn Up The Love |
Far East Movement |
|
3:16
|
13 |
For Those About To Rock (We Salute You) |
AC/DC |
|
5:44
|
14 |
Bruises |
Train |
|
3:51
|
Purchase song from iTunes Music Store
|
Ride Description: 55 minute SEZ ride. Covering 3 hills in total, and a Fast Flat recovery on a plateau during the Pet Shop Boys song. Several opportunities to climb, paceline, and rolling hills.
Submitted by certified Spinning instructor Chris Jordan, Columbus, OH.