Power Training Design for Spinning® Instructors

{"description":"<div class=\"SCXW263607796 BCX8\"><div class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"2035577950\" paraeid=\"{6b5b52c1-9456-45c0-9038-62fc3dbad139}{69}\"><strong>Created by Jo\u00e3o Ferreira<\/strong><br><\/p><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"2035577950\" paraeid=\"{6b5b52c1-9456-45c0-9038-62fc3dbad139}{69}\">Do you want to train and teach with power but don't know where to start? In this workshop you will learn how to create training routines for yourself and your students. Power training is most effective when planned with periodization, starting with low-intensity endurance rides and moving up to strength, speed and stamina. Power is more than a theoretical concept; it's something you feel and experience. Put it to practice and perfect it on the power bike! Take away new class design ideas and a plan to create exciting power training programs. <\/p><\/div><div class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"564426875\" paraeid=\"{6b5b52c1-9456-45c0-9038-62fc3dbad139}{83}\"><b>This course is for you if: <\/b><\/p><\/div><div class=\"ListContainerWrapper SCXW263607796 BCX8\"><ul class=\"BulletListStyle1 SCXW263607796 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"27\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"2005786122\" paraeid=\"{6b5b52c1-9456-45c0-9038-62fc3dbad139}{93}\">You teach Spinning\u00ae or indoor cycling classes on bikes with power measurement. <\/p><\/li><\/ul><\/div><\/div><div class=\"SCXW263607796 BCX8\"><div class=\"ListContainerWrapper SCXW263607796 BCX8\"><ul class=\"BulletListStyle1 SCXW263607796 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"28\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"411838141\" paraeid=\"{6b5b52c1-9456-45c0-9038-62fc3dbad139}{99}\">You want to learn more about power before signing up for the SPINPower\u00ae Certification. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW263607796 BCX8\"><ul class=\"BulletListStyle1 SCXW263607796 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"29\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"277384182\" paraeid=\"{6b5b52c1-9456-45c0-9038-62fc3dbad139}{105}\">Your students or clients would benefit from establishing their individual training zones. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW263607796 BCX8\"><ul class=\"BulletListStyle1 SCXW263607796 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"30\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"82878453\" paraeid=\"{6b5b52c1-9456-45c0-9038-62fc3dbad139}{115}\">You want to enhance your own training with scientifically backed training principles. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW263607796 BCX8\"><ul class=\"BulletListStyle1 SCXW263607796 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"31\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"1834020242\" paraeid=\"{6b5b52c1-9456-45c0-9038-62fc3dbad139}{131}\">You need to earn CECs for your Spinning\u00ae certification. <\/p><\/li><\/ul><\/div><div class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"1424726215\" paraeid=\"{6b5b52c1-9456-45c0-9038-62fc3dbad139}{137}\"> <\/p><\/div><div class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"400280458\" paraeid=\"{6b5b52c1-9456-45c0-9038-62fc3dbad139}{141}\"><b>This course includes a: <\/b><\/p><\/div><div class=\"ListContainerWrapper SCXW263607796 BCX8\"><ul class=\"BulletListStyle1 SCXW263607796 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"32\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"1713120577\" paraeid=\"{6b5b52c1-9456-45c0-9038-62fc3dbad139}{155}\">Video presentation with a Spinning\u00ae Master Instructor. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW263607796 BCX8\"><ul class=\"BulletListStyle1 SCXW263607796 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"33\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"739313989\" paraeid=\"{6b5b52c1-9456-45c0-9038-62fc3dbad139}{167}\">Variety of charts, graphs and illustrations to make the science accessible. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW263607796 BCX8\"><ul class=\"BulletListStyle1 SCXW263607796 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"34\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"614296043\" paraeid=\"{6b5b52c1-9456-45c0-9038-62fc3dbad139}{175}\">Video class to experience riding with power training zones. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW263607796 BCX8\"><ul class=\"BulletListStyle1 SCXW263607796 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"35\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"1173695397\" paraeid=\"{6b5b52c1-9456-45c0-9038-62fc3dbad139}{195}\">Downloadable slide presentation. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW263607796 BCX8\"><ul class=\"BulletListStyle1 SCXW263607796 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"36\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"1845678731\" paraeid=\"{6b5b52c1-9456-45c0-9038-62fc3dbad139}{201}\">Class profile with coaching notes that you can use in your own classes. <\/p><\/li><\/ul><\/div><div class=\"ListContainerWrapper SCXW263607796 BCX8\"><ul class=\"BulletListStyle1 SCXW263607796 BCX8\" role=\"list\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" 335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridmultilevel\"}\"=\"\" aria-setsize=\"-1\" data-aria-posinset=\"37\" data-aria-level=\"1\" role=\"listitem\" class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"266578097\" paraeid=\"{6b5b52c1-9456-45c0-9038-62fc3dbad139}{213}\">Self-assessment learning activity to see and evaluate your power training design progress. <\/p><\/li><\/ul><\/div><div class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"830385090\" paraeid=\"{6b5b52c1-9456-45c0-9038-62fc3dbad139}{225}\"><b>How it works: <\/b><\/p><\/div><div class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"1670378288\" paraeid=\"{6b5b52c1-9456-45c0-9038-62fc3dbad139}{231}\">After you enroll, you\u2019ll get an email with a link to start the course and complete it at your own pace. It\u2019s not required to have a bike of your own to complete this course, but it\u2019s recommended that you complete the ride and learning activity on a bike.<\/p><\/div><div class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"740690862\" paraeid=\"{6b5b52c1-9456-45c0-9038-62fc3dbad139}{251}\">Upon completion, you\u2019ll receive confirmation of your CECs earned. <\/p><\/div><div class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"1251662564\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{2}\"><b>Course Duration:<\/b> 2 hours plus a 1-hour self-assessment learning activity.<\/p><\/div><div class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"835468803\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{14}\"><b>Continuing Education Credits: <\/b><\/p><\/div><div class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"1182167215\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{20}\">3.0 SPIN\u00ae CECs <\/p><\/div><div class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"1597378622\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{26}\">2.0 AFAA <\/p><\/div><\/div><div class=\"OutlineElement Ltr SCXW263607796 BCX8\"><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"642807858\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{32}\">0.2 ACE <\/p><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"642807858\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{32}\"><br><\/p><p class=\"Paragraph SCXW263607796 BCX8\" paraid=\"642807858\" paraeid=\"{96993c51-7360-4d5b-8858-05f2f787dfce}{32}\"><a href=\"https:\/\/spinning.com\/order-faqs\/\">Cancellation Policy<\/a><br><\/p><\/div>","instructor":false,"benefits":false,"contact_number":false,"manual":false,"manual_text":"","red_bar":"Power Training Design for Spinning\u00ae Instructors","location":false,"time_zone":false,"start_time":false,"end_time":false,"date":false,"location_time":"<span class=\"training-title\">Online Learning<\/span>"}