{"description":"<b>Location:<\/b> Online<br \/><b>Date and Time:<\/b> December 18, 2024 - 12:00pm - 2:00pm EST<br \/><b>Description:<\/b> <p class=\"\"><b>Loops and Ladders Virtual Workshop<br><\/b><\/p><p>Loops and ladders are two creative ride profile themes that can keep your classes engaging and challenging. Learn to use a variety of aerobic and anaerobic loops and ladders options to design rides focusing on cadence building, resistance loading, transition practice, or interval training. You\u2019ll come away from this workshop with pre-designed profiles, and the knowledge you need to create your own. <b><u>A bike is not required to take this virtual workshop, but it is highly recommended!<\/u><\/b><\/p><p><b>Your registration includes:<\/b><\/p><ul><li>Digital Study Guide<\/li><li>2-hour virtual workshop via Zoom with a Spinning\u00ae Master Instructor which includes lecture and a ride<\/li><\/ul><p class=\"MsoNormal\"><b>Continuing Education Credit:<\/b><\/p><ul><li>3.0 SPIN\u00ae CECs<\/li><li>0.2 ACE<\/li><li>2.0 AFAA<\/li><\/ul>","instructor":false,"benefits":false,"contact_number":false,"manual":false,"manual_text":"","red_bar":"Loops and Ladders Virtual Workshop - December 18, 2024","location":"United+States","time_zone":"EST","start_time":"12:00 PM","end_time":"2:00 PM","date":"December 18, 2024","location_time":"<span class=\"training-title\">Loops and Ladders Virtual Workshop - December 18, 2024<\/span>\n<p class=\"address\">United States<\/p>\n<span class=\"date-formatted\">December 18, 2024<\/span>\n<span class=\"time\">12:00 PM - 2:00 PM<\/span>\n<p class=\"contact-info\">Contact : <br><\/p>"}
