{"description":"<b>Location:<\/b> SPENGA Littleton, 7735 W. Long Dr. Unit 18, Littleton, CO 80123, US<br \/><b>Date and Time:<\/b> December 15, 2024 - 11:00am - 1:00pm MST<br \/><b>Description:<\/b> <p><span style=\"line-height: normal\"><b><span style=\"color: black\">Workshop Description: <\/span><\/b><span style=\"color: black\">This workshop explores and defines the various Jumps techniques in the Spinning program. Technique discussions center on higher cadence Jumps along the flat roads and strongly-loaded Jumps in the hills. Other key performance areas covered in this workshop include counting, rhythm stroke strategies and resistance loading.<\/span><\/span><\/p>\r\n\r\n<p><br>\r\n<span style=\"line-height: normal\"><b><span style=\"color: black\">Workshop Format:<\/span><\/b><span style=\"color: black\"> Lecture plus practical application, ending with a ride.<br>\r\n<br>\r\n<b>Course Materials:<\/b> Upon registering you will receive a Workshop Outline in PDF format to download from your account.<\/span><\/span><br><\/p>\r\n\r\n<p class=\"MsoNormal\"><b>Continuing Education Credit:<\/b><\/p>\r\n\r\n\r\n\r\n<ul>\r\n\t<li><span style=\"line-height: normal\"><span style=\"color: black\">3.0 SPIN\u00ae CECs<\/span><\/span><\/li>\r\n\t<li><span style=\"line-height: normal\"><span style=\"color: black\">0.2 ACE<\/span><\/span><\/li>\r\n\t<li><span style=\"line-height: normal\"><span style=\"color: black\">2.0 AFAA<\/span><\/span><\/li>\r\n<\/ul>","instructor":false,"benefits":false,"contact_number":false,"manual":false,"manual_text":"","red_bar":"Let's Jump! - Littleton, CO - December 15, 2024","location":"7735+W.+Long+Dr.+Unit+18%2C+Littleton%2C+CO+80123+United+States","time_zone":"MST","start_time":"11:00 AM","end_time":"1:00 PM","date":"December 15, 2024","location_time":"<span class=\"training-title\">Let's Jump! - Littleton, CO - December 15, 2024<\/span>\n<p class=\"address\">7735 W. Long Dr. Unit 18, Littleton, CO 80123 United States<\/p>\n<span class=\"date-formatted\">December 15, 2024<\/span>\n<span class=\"time\">11:00 AM - 1:00 PM<\/span>\n<p class=\"contact-info\">Contact : <br><\/p>"}
