January 10
Week of 1/4/2010
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Alive | Black Eyed Peas | 
|
5:03 |
| 2 | I Ain't Hiding | The Black Crowes |
|
5:54 |
| 3 | Sex On Fire | Kings Of Leon |
|
3:23 |
| 4 | Everything | A Cursive Memory |
|
3:21 |
| 5 | She's a Lady | Forever the Sickest Kids |
|
4:00 |
| 6 | There's More to Me Than You | Jessica Andrews |
|
3:46 |
| 7 | I Don't Care | Fall Out Boy |
|
3:34 |
| 8 | Careful | Paramore |
|
3:50 |
| 9 | Fever | Cascada |
|
3:21 |
| 10 | Disturbia | The Cab |
|
4:01 |
| 11 | About A Girl | The Academy Is... |
|
3:30 |
| 12 | Mama's Always On Stage | Arrested Development |
|
3:25 |
| 13 | She Got Me (When She Got...) | Masters of Reality |
|
2:47 |
| 14 | Your Decision | Alice in Chains |
|
4:43 |
| 15 | You're Not Sorry | Taylor Swift |
|
4:21 |
| 16 | Come Pick Me Up | Ryan Adams |
|
5:18 |
| 17 | Quiet My Heart | Brooke Barrettsmith |
|
4:06 |
 Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Great for leg strength rides in the Endurance Zone.
Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.
Week of 1/11/2010
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Beautiful Day | U2 |
|
4:05 |
| 2 | Hungry Heart | Bruce Springsteen |
|
3:18 |
| 3 | Barracuda | Heart |
|
4:21 |
| 4 | Sweet Child O' Mine | Guns n' Roses |
|
5:55 |
| 5 | American Girl | Tom Petty & The Heartbreakers |
|
3:31 |
| 6 | Holiday | Green Day |
|
3:53 |
| 7 | Another One Bites the Dust | Queen |
|
3:35 |
| 8 | Bad Reputation | Joan Jett & The Blackhearts |
|
2:48 |
| 9 | Comfortably Numb | Pink Floyd |
|
6:24 |
| 10 | I Fought the Law | The Clash |
|
2:39 |
| 11 | Come Sail Away | Styx |
|
6:05 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Anthem Rock Ride: If this doesn't make you feel like a rock star--nothing will! This is a ride with some fast intervals mixed in with longer climbs.
Submitted by certified Spinning instructor Margo Donohue, Brooklyn, NY.
Week of 1/18/2010
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | The Flowers of Guatemala | R.E.M. |
|
3:56 |
| 2 | (Don't Go Back To) Rockville | R.E.M. |
|
4:33 |
| 3 | Addicted to Love | Robert Palmer |
|
6:03 |
| 4 | Feelin' Alright | Joe Coker |
|
4:11 |
| 5 | Flipside | The Soundtrack of Our Lives |
|
3:24 |
| 6 | Fools | The Dodos |
|
4:42 |
| 7 | A Little Less Conversation (JXL Remix) | Elvis Presley |
|
3:32 |
| 8 | Annie Get Your Gun | Squeeze |
|
3:23 |
| 9 | Well-Alright | Spoon |
|
2:45 |
| 10 | Crawling from the Wreckage | Dave Edmunds |
|
2:56 |
| 11 | Everything In Its Right Place | Radiohead |
|
4:11 |
| 12 | I Was Young When I Left Home | Antony & Bryce Dessner |
|
4:55 |
| 13 | Yours Truly, the Commuter | Jason Lytle |
|
3:16 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
||||
Ride Description: High energy jump intervals with 6 minute climbs at the start and finish.
Submitted by certified Spinning instructor David Means, Burlington, VT.
Week of 1/25/2010
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Teardrop | Massive Attack |
|
5:30 |
| 2 | Jan Wayne Theme | Jan Wayne |
|
5:44 |
| 3 | He's A Pirate | Hans Zimmer, Geoff Zanelli... |
|
7:02 |
| 4 | Ready, Steady, Go | Oakenfold |
|
4:13 |
| 5 | Adagio For Strings | Tiesto |
|
5:57 |
| 6 | Spybreak! | Propellerheads |
|
6:58 |
| 7 | Sandstorm | Darude |
|
3:45 |
| 8 | Allegretto | Bond |
|
3:53 |
| 9 | Woke Up This Morning | Vinne Paulone & the Ba Da Bing... |
|
3:52 |
| 10 | Total Eclipse of the Moon | Enigma |
|
2:16 |
| 11 | Euphoria (Firefly) | Delerium |
|
4:33 |
| 12 | Remembrance | Delerium |
|
5:43 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Interval
Submitted by certified Spinning instructor Melissa Waites, Fayetteville, NC.