Athletes in Spinning® Class: A Level Playing Field
By Linda Freeman, STAR 3 Certified Spinning® Instructor | VermontThere are a lot of notable Spinning® class benefits, but perhaps one of the best (and most commonly overlooked) is the fact that Spi...
The Science Behind Motivating Your Spinning® Classes
By June Chu, Certified Spinning® Instructor | New Hampshire, United States Take the quiz now for 1 SPIN® CECMotivation has been well researched by psychologists and still, as a fitness professional...
The Science of Optimal Cycling Cadence
By Ralph Mlady, Spinning® Master Instructor | Ohio Cycling cadence (cadence) refers to the number of times a bike rider turns the cranks per minute, also known as revolutions per minute (RPM). Cade...
Training for a Triathlon with Spinning® – Part 1
Take the Quiz > Ask any of the participants in your Spinning® class, and chances are that a few will have already completed a triathlon. The odds are even better those participants either know...
I Attended my First Fitness Conference. Here’s What I Learned.
By Claire Berngartt, Social Media Manager at Mad Dogg AthleticsSince I joined the Spinning team earlier this year, I have been dying to attend one of the amazing global rides and events that are pu...
Katie and Doug Fell were out for a drive on an ordinary day. Little did they know that they would end up in a crash that would later require surgery and restrict them to a lot of bed rest.After a f...
The Benefits of Mentorship Programs | Ohio, USA
By Christina CastañedaThink of all the things you gain from a workout; the blood pumping through your veins, the endorphins flooding your brain, the feeling of triumph when you finish. But there is...
What to Avoid: Programming Considerations
By Kate AmosIn the first two parts of this series, we explained how to get the most out of your body and your bike. Optimizing your pre-workout routine and fine-tuning your machine are the first tw...
Four Victories to Celebrate from Your Fitness Routine
By Maggie Winzeler of WellnesswinzThe only reason I ran my first marathon was because of a 4-mile run. The shorter route is on a beautiful country road in my hometown and every time I push myself u...
By Helen M. Ryan“When it comes to life, the critical thing is whether you take things for granted or take them with gratitude.” ~G.K. ChestertonHave you ever had one of those moments when you’re t...