By Karyl Sands As a new instructor, gaining knowledge and being confident with what you teach will help you offer the best class you can.Here are some tips to help you be successful with the classe...
Q&A with Spinning® Master Instructor Oana Terteleac | Romania
Oana Terteleac is growing the Spinning® program in Bucharest with power and heart! Oana joined the Spinning Master Instructor team in July of 2014, and her classes have become so popular that she h...
7 Tips for Finding a New Teaching Job
By June Y. ChuAfter living, working and teaching in Philadelphia for seven years, I found that I craved one thing in life—structure. I knew what time to wake up each day, how long it would take to ...
Rhonda Hall, Certified Spinning® Instructor and Go Red for Women® National Spokeswoman
By Christina Castañeda Being a single mother and teacher requires a warm and strong heart, but what happens when your biological heart is in jeopardy? The 2015 Go Red for Women® National Spokespers...
Getting Started: How to Beat Excuses
When it comes to attracting new members, understanding why people don’t exercise is just as important as understanding why they do. Identifying and addressing the barriers that keep potential membe...
Your Road to Personal Development: Mental Training Tips for the Spinning® Program
Mental training or mind/body training begins with an instructor’s personal development. As teachers and coaches, it’s important to train at a higher and deeper level than the level at which we are ...
Spinning® for Optimal Function
Spinning® workouts can be a useful tool for individuals seeking to improve mobility and overall fitness. And with more people spending long periods of time behind a desk or sitting in a car, engagi...
Self-Transcendence: Is It the New Training Frontier?
By Colleen K. Broersma, BS, CPT, Spinning® Master InstructorCan reflecting once a day keep the doctor away and improve performance as well? Mind body techniques to enhance physical performance are ...
Spinning® Gameday: Fitness Facts for Super Bowl
It’s that time of year! On the first Sunday of every February, millions of Americans gather together to enjoy the Super Bowl. In celebration of America’s biggest unofficial holiday, we here at Spin...
How Spinning® Classes Create and Perpetuate Community
By Linda Freeman, STAR 3 Certified Spinning® Instructor | VermontA physical community, like a neighborhood, may be a group of houses and perhaps even an association that connects the properties and...