Spinning® Gameday: Fitness Facts for Super Bowl
It’s that time of year! On the first Sunday of every February, millions of Americans gather together to enjoy the Super Bowl. In celebration of America’s biggest unofficial holiday, we here at Spin...
How Spinning® Classes Create and Perpetuate Community
By Linda Freeman, STAR 3 Certified Spinning® Instructor | VermontA physical community, like a neighborhood, may be a group of houses and perhaps even an association that connects the properties and...
Athletes in Spinning® Class: A Level Playing Field
By Linda Freeman, STAR 3 Certified Spinning® Instructor | VermontThere are a lot of notable Spinning® class benefits, but perhaps one of the best (and most commonly overlooked) is the fact that Spi...
The Science Behind Motivating Your Spinning® Classes
By June Chu, Certified Spinning® Instructor | New Hampshire, United States Take the quiz now for 1 SPIN® CECMotivation has been well researched by psychologists and still, as a fitness professional...
The Science of Optimal Cycling Cadence
By Ralph Mlady, Spinning® Master Instructor | Ohio Cycling cadence (cadence) refers to the number of times a bike rider turns the cranks per minute, also known as revolutions per minute (RPM). Cade...
Training for a Triathlon with Spinning® – Part 1
Take the Quiz > Ask any of the participants in your Spinning® class, and chances are that a few will have already completed a triathlon. The odds are even better those participants either know...
I Attended my First Fitness Conference. Here’s What I Learned.
By Claire Berngartt, Social Media Manager at Mad Dogg AthleticsSince I joined the Spinning team earlier this year, I have been dying to attend one of the amazing global rides and events that are pu...
Katie and Doug Fell were out for a drive on an ordinary day. Little did they know that they would end up in a crash that would later require surgery and restrict them to a lot of bed rest.After a f...
The Benefits of Mentorship Programs | Ohio, USA
By Christina CastañedaThink of all the things you gain from a workout; the blood pumping through your veins, the endorphins flooding your brain, the feeling of triumph when you finish. But there is...
What to Avoid: Programming Considerations
By Kate AmosIn the first two parts of this series, we explained how to get the most out of your body and your bike. Optimizing your pre-workout routine and fine-tuning your machine are the first tw...