Patrick Sims, Spinning® Master Instructor | Arizona, USA
Patrick Sims has not always been fit. Obesity and illness in his teenage years drove him to lose nearly 100lbs. and keep it off for a decade. In his time since losing weight, Patrick has charted a ...
3 Habits of a Prepared Spinning® Instructor
By Sabrina Fairchild, MAGreat Spinning® instructors have a variety of qualities and habits that encompass the Spinning philosophy. The traditional philosophy has been to provide a safe, non-competi...
Spinning® Class Benefits for Weight Lifters
Cross-training is a valuable tool for all athletes, especially those who engage exclusively in resistance training like weight lifting. Weight lifting produces a myriad of adaptations, including mu...
By Karyl Sands As a new instructor, gaining knowledge and being confident with what you teach will help you offer the best class you can.Here are some tips to help you be successful with the classe...
7 Tips for Finding a New Teaching Job
By June Y. ChuAfter living, working and teaching in Philadelphia for seven years, I found that I craved one thing in life—structure. I knew what time to wake up each day, how long it would take to ...
Rhonda Hall, Certified Spinning® Instructor and Go Red for Women® National Spokeswoman
By Christina Castañeda Being a single mother and teacher requires a warm and strong heart, but what happens when your biological heart is in jeopardy? The 2015 Go Red for Women® National Spokespers...
Getting Started: How to Beat Excuses
When it comes to attracting new members, understanding why people don’t exercise is just as important as understanding why they do. Identifying and addressing the barriers that keep potential membe...
Your Road to Personal Development: Mental Training Tips for the Spinning® Program
Mental training or mind/body training begins with an instructor’s personal development. As teachers and coaches, it’s important to train at a higher and deeper level than the level at which we are ...
Spinning® for Optimal Function
Spinning® workouts can be a useful tool for individuals seeking to improve mobility and overall fitness. And with more people spending long periods of time behind a desk or sitting in a car, engagi...
Self-Transcendence: Is It the New Training Frontier?
By Colleen K. Broersma, BS, CPT, Spinning® Master InstructorCan reflecting once a day keep the doctor away and improve performance as well? Mind body techniques to enhance physical performance are ...