Meet the Warriors: Carlos Uribe | Mexico
By Christina CastañedaWhen Carlos Uribe was invited to his first Spinning® class by a friend, he was skeptical. As a hardcore mountain biker, he thought he should be out in the wilderness, not “in ...
By Maggie Winzeler of Wellnesswinz.comThe benefits of exercise include weight loss, energy, health and more…obviously! But what about those not-so-obvious moments of joy that you experience at the ...
The Cyclists’ Glossary: Part 1
By Kate AmosFrom “mashing” and “hammering” to “bonking” in the “pain cave,” it seems that cycling has a language all its own. Here at Spinning®, we want to give you definitions of some of our favor...
Q&A with Spinning® Master Instructor Jeff Krabiel | California, USA
Join us in congratulating Jeff Krabiel on his 20th anniversary as a Spinning® Master Instructor! As we thank Jeff for his 20 years of outstanding teaching, he gives us a recollection of what MIs we...
Meet the Warriors: Karla Villavicencio Llamosas| Mexico
By Christina CastañedaKarla Villavicencio Llamosas knew that she could not keep trying to force a smile anymore when it took too much effort to give one. She tried to care for her two daughters whi...
5 Ways to Make More of Your Hills
The most common way to coach hills in a Spinning® class is to simply “turn it up”. Starting off in a Seated Climb with a moderate cadence and a light hill resistance, we instruct our riders to incr...
Two Myths That Misshape Your Mindset (and Your Body)
By Chere LucettOver coffee the other morning, my friend started telling me about this amazing exercise that “literally melts away fat from your abs.” I almost choked on my Gevalia dark roast and tr...
Submitted by Linda FreemanWhether you take Spinning® classes, go mountain biking, road cycling, or even riding cross-country, you must include rest and recovery in your training plans if you want t...
Exercise Barriers and Solutions in Allergy Season
By Maggie Winzeler of Wellnesswinz.comIf you’re one of many individuals who suffers from seasonal allergies then you may be feeling blue during the early spring weather because you can’t fully enjo...
How to Train Your Students for a Triathlon
Learn to Build a Triathlete-based Program from Former World Champion & Olympic Coach, Siri LindleyAs Spin® Instructors, our goal is to help our clients get fit, strong, lean and happy from our ...