5 Ultimate Cycling Destinations
By Kate Amos “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while i...
Surviving the Deadly Outbreak featuring Spinning® Master Instructor Jodi Mair | Jamaica
By Christina Castañeda Celebrating our courageous instructors this month, Spinning® Master Instructor Jodi Mair used the Spinning program to not only help her recover and connect with more ...
20 Questions with Spinning® Master Instructor Mark Liu | Canada
Spinning® Master Instructor Mark Liu shares his favorite things and how every day is a perfect day for him.1. How do you stay engaged and connected with being a coach?Do you like Bon Jovi? I love h...
There Is a Secret "Magic Formula" for a Healthier, Fitter You
By Helen M. RyanThere is indeed a magic formula when it comes to losing weight and getting fitter. In semi-mathematical terms, the magic formula consists of this: C+P+P=S (success).What does this m...
By Kate AmosSweat pouring from his brow, a lone rider grimaces as he stares down at the handlebars, each pedal stroke carrying him closer to victory ahead of the chasing pack. In the sport of cycli...
Demystifying Threshold Training
Remember the last time that you took a Spinning® class in the Interval, Race Day or Strength Energy Zones™. Those high-intensity, short duration bouts of activity—ranging between 10 seconds to seve...
Beginner’s Guide to the Tour de France
By Kate AmosIn French it’s called “La Grande Boucle,” in English, “The Big Show,” and the Tour de France definitely lives up to its nicknames. Ninety-nine of the world’s top professional riders tak...
Peter Schwob, Spinning® Master Instructor | Illinois, USA
Peter Schwob is an avid cyclist and has competed in road races at the local, state, and national level.Educated at the University of Texas, Peter spent more than 20 years working in the non-profit ...
Meet the Warriors: Sue L’Africain | Maine, USA
By Christina Castañeda In 2009, Sue L’Africain was diagnosed with thyroid cancer. After surgery and treatments with radioactive iodine, she beat cancer the first time.Sue has participated in Spinni...
Meet the Warriors: Lexi Rendon Palmer | Connecticut, USA
By Christina CastañedaIn May 2014, Lexi Rendon Palmer set a goal to lose 85 lbs. But two months in, she stood on the crossroads, “stagnant and unhappy,” not knowing which path to take to help her g...