Get Ready to Work with the Baby Boomers
By Lisa DoughertyThere are 100 million baby boomers (people over the age of 50) in the United States, making up about 30% of our population and three-fourths of America’s wealth[i]. They are expect...
By Joey Adams The pursuit of fitness seem to have various “rules” that we get bombarded with constantly - do this, don’t do that, eat this, not that. Where is the fun in following someone else’s ru...
How to Create a Spinning® Staycation
By Kate Amos We all dream of a summer vacation spent sipping mai tais on the beach. But with work and family commitments many of us need to stick closer to home. The good news is that staying local...
5 Ultimate Cycling Destinations
By Kate Amos “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while i...
Surviving the Deadly Outbreak featuring Spinning® Master Instructor Jodi Mair | Jamaica
By Christina Castañeda Celebrating our courageous instructors this month, Spinning® Master Instructor Jodi Mair used the Spinning program to not only help her recover and connect with more ...
20 Questions with Spinning® Master Instructor Mark Liu | Canada
Spinning® Master Instructor Mark Liu shares his favorite things and how every day is a perfect day for him.1. How do you stay engaged and connected with being a coach?Do you like Bon Jovi? I love h...
There Is a Secret "Magic Formula" for a Healthier, Fitter You
By Helen M. RyanThere is indeed a magic formula when it comes to losing weight and getting fitter. In semi-mathematical terms, the magic formula consists of this: C+P+P=S (success).What does this m...
By Kate AmosSweat pouring from his brow, a lone rider grimaces as he stares down at the handlebars, each pedal stroke carrying him closer to victory ahead of the chasing pack. In the sport of cycli...
Demystifying Threshold Training
Remember the last time that you took a Spinning® class in the Interval, Race Day or Strength Energy Zones™. Those high-intensity, short duration bouts of activity—ranging between 10 seconds to seve...
Beginner’s Guide to the Tour de France
By Kate AmosIn French it’s called “La Grande Boucle,” in English, “The Big Show,” and the Tour de France definitely lives up to its nicknames. Ninety-nine of the world’s top professional riders tak...