Tony Salazar, Spinning® Master Instructor and Power Specialist Master Instructor | Venezuela
Tony Salazar has been one of the most prominent commercial photographers for the past 25 years in Caracas, Venezuela, and has successfully balanced this with his passion for sports, specifically di...
Klaus Warner, Spinning® Master Instructor | Denmark
After many years on the road bike, Klaus Warner discovered the joy, excitement and personal satisfaction training in the Spinning® program. Klaus has since been hooked on that feeling and always lo...
Better Memory through Exercise
Consistent cardiovascular exercise not only strengthens your heart, lungs and skeletal muscles, but it also boosts your brain power, increasing grey matter and improving cognition. Here are some of...
How to Breathe During an Indoor Cycling Workout
No one has to tell you to breathe—you just do it, right? Breathing is an involuntary physiological process, which serves us well when we’re asleep or concentrating intently on something else. But, ...
8 Outside the Box Ways to Enhance Your At-Home Spinning® Experience
UPDATED: September 29, 2021Few things compare to the energy of a packed Spinning® class with its inspirational coaching, invigorating music and unified team environment. However, with the evolut...
Why Your Nutrition Solutions Aren’t Working
By Jennifer Ward, RD, LDN, CLC, CPTAs consumers, we are constantly bombarded with articles, guidelines, studies and products that promise easy weight loss and “everlasting” results. However, the so...
Jennifer Ward, Spinning® Master Instructor | Massachusetts, USA
Jennifer Ward, RD, LDN, CLC, CPT, has been a Master Instructor since January of 1998. She is a Registered Dietitian and Licensed Dietitian-Nutritionist in the state of Massachusetts.She is the auth...
Unclip Your Pedals and Take the Leap: Teaching off the Bike
As a Level 3 Spinning® instructor for just over two years, I was consistently filling the studio and feeling very confident in my abilities. Then a knee injury forced me off the bike for several we...
Janet first discovered Spinning® at a fitness conference in 1995. She was immediately drawn to the bike, the teaching style and the music, and worked to bring the program to the Boston Athletic Clu...
Caroline Dawson, Spinning® Master Instructor | Massachusetts, USA
With passion for Spinning® and a background in group exercise and personal training, Caroline Dawson loves every minute she spends teaching on the bike—especially the opportunity to rise to new cha...