Heather Anderson-Santin, MS, RD, CDN, CNSC, CSSD is a Registered Dietitian, ACE certified personal trainer and AFAA certified group exercise professional who has been teaching and training clients ...
Stealth Health in Your Workout Routine
By Jennifer Ward, RD, LDN, CLC, CPTI’ll never forget finishing second in the swimming section of a local triathlon and my boyfriend (now husband) asking me what happened. Even though I told him tha...
“Is Climbing Making My Legs Bulky?”
Spin Life Q&A | Educated Answers to Commonly Asked QuestionsQ“Is Climbing Making My Legs Bulky?” One very common question I get asked from my students is, "Is climbing making me bulk up?...
The Difference between a Surge and a Sprint
By Kate Amos To ride fast, you need to learn to train fast. But all of the different techniques and terms can get your head turning faster than your pedals. Things get even more complicated when yo...
Tracy Aldereyaane, Spinning® Master Instructor | Saudi Arabia
Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. She founded the Spectrum Wellness for Women Centers in Saudi Arabia and has ove...
With Hydration, Balance is Crucial
The water bottle is the most important piece of equipment for any Spinning® class, and dehydration – even slight dehydration – can have serious consequences on performance and health. A study publi...
Anthony Musemici, Spinning® Master Instructor | New York, USA
Anthony is a Master Instructor for the Spinning® program. He is an ACE, AFAA and NASM certified personal trainer as well as a former Category 4 competitive cyclist.Anthony has been in the fitness i...
Angela Amedio, Spinning® Master Instructor and Power Specialist Master Instructor | New York USA
Angela Amedio's passion for Spinning® began more than 10 years ago when she took her very first class. During her journey from rider to Master Instructor, Angela turned this powerful program into a...
Take the Guesswork Out Of Intensity
By Linda Freeman, Star3 Certified Spinning® Instructor Unarguably, training within specific zones of intensity provides the tools and measurements with which to structure and interpret effort ...
Marcelo Alexandre, Spinning® Master Instructor | Argentina
Marcelo Alexandre is a Master Instructor for the Spinning® program. He is a Cycling World Champion in track racing. In the Los Angeles Olympic Games he came in 6th in sprint and 7th in kilometer. H...