My favorite time of day to teach is in the evenings. A perfect day for me is being filled with many hard miles on my road bike, tons of sun, great coffee, and hanging with my amazing wife on the be...
Like all art, music evokes emotion. It makes you feel happy, sad, energetic or even angry. Music can whisk you back to the past, unleashing memories and feelings of special moments.In Spinning® cla...
Keeping the Mind Body Connection
By Jennifer TiptonYour Spinning® classes are thriving. Everyone is getting a great workout, but you begin to feel as if there is a lack of mental connection in the cycling room. As a spin class ins...
How to Find the Right Music Volume for Your Spinning® Classes
By Chere Lucett Sound, Volume.The music was pumping; the bass was so loud my bones were clapping like they were cheering on my muscles. And my ears? They were more exhausted than my legs after cla...
Gabriella Posch, Spinning® Master Instructor | Hungary
That's quite an interesting story because I had never gone to work out in a gym before. As a fanatic enthusiast of rock climbing, I had never imagined that an indoor workout could be fun too. I hea...
How to Motivate Your Riders Without Music
By Jennifer Tipton, Certified Spinning® Instructor | California, United States Music is a motivating factor. It is incredibly rewarding when a student compliments our music selection after class b...
Creating the Perfect Introductory Speech
By Jennifer Ward, RD, LDN, CLC, CPT
By Kate Amos Anyone who exercises regularly has likely developed a pre-workout routine. These habits can be a great way to mentally and physically transition into a workout, but sometimes what...
By Maggie Winzeler of WellnessWinz.com When it comes to travel, planning can get overwhelming. These days, the options seem endless. All-inclusive or pay-as-you-go? Four star or five star? By land...
Are Your Supplements Ruining your Ride?
By Chere Lucett Yes, I’ll admit it. My training needs a little oomph from time to time. My rides are flat, and so too is my inspiration, but my abs are not. I figured a little more “go” might ...