By Kate Amos Anyone who exercises regularly has likely developed a pre-workout routine. These habits can be a great way to mentally and physically transition into a workout, but sometimes what...
By Maggie Winzeler of WellnessWinz.com When it comes to travel, planning can get overwhelming. These days, the options seem endless. All-inclusive or pay-as-you-go? Four star or five star? By land...
Are Your Supplements Ruining your Ride?
By Chere Lucett Yes, I’ll admit it. My training needs a little oomph from time to time. My rides are flat, and so too is my inspiration, but my abs are not. I figured a little more “go” might ...
Heather Anderson-Santin, MS, RD, CDN, CNSC, CSSD is a Registered Dietitian, ACE certified personal trainer and AFAA certified group exercise professional who has been teaching and training clients ...
Stealth Health in Your Workout Routine
By Jennifer Ward, RD, LDN, CLC, CPTI’ll never forget finishing second in the swimming section of a local triathlon and my boyfriend (now husband) asking me what happened. Even though I told him tha...
“Is Climbing Making My Legs Bulky?”
Spin Life Q&A | Educated Answers to Commonly Asked QuestionsQ“Is Climbing Making My Legs Bulky?” One very common question I get asked from my students is, "Is climbing making me bulk up?...
The Difference between a Surge and a Sprint
By Kate Amos To ride fast, you need to learn to train fast. But all of the different techniques and terms can get your head turning faster than your pedals. Things get even more complicated when yo...
Tracy Aldereyaane, Spinning® Master Instructor | Saudi Arabia
Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. She founded the Spectrum Wellness for Women Centers in Saudi Arabia and has ove...
With Hydration, Balance is Crucial
The water bottle is the most important piece of equipment for any Spinning® class, and dehydration – even slight dehydration – can have serious consequences on performance and health. A study publi...