Q&A with Certified Spinning® Instructor, Fatima Batook | Saudi Arabia
Image courtesy of style.com Certified Spinning® Instructor, Fatima Batook shares the importance of a "mental warm up" and how to mentally wind down after a tough workout. Find out more about ...
Risks of Rhabdomyolysis (Rhabdo)
A cavalier attitude toward indoor cycling (or any exercise for that manner) can have serious consequences for new riders. No, they’re not going to get struck by a car or fly head over handlebars; h...
Survival Spinning® Class | Megan do Nascimento
By Megan do NascimentoI waited the week of Thanksgiving for the call from my radiologist. I just finished the Spinning® classes that I regularly teach at a female correctional facility in Philadelp...
Tami Reilly, Spinning® Master Instructor and Power Specialist Master Instructor| Connecticut, USA
What makes Spinning® such a great workout? It can meet you wherever you are each and every day—we are different every day and bring something unique into that room for every ride. Spinning will j...
How to Determine the "Best" Warm-Up for You
By Chere Lucett When you hit the gym, studio, or whatever workout facility you go to, you don’t want to waste time (and energy) warming up. You’d rather jump in cold and get a move on, right? W...
Four Ways to Stay Motivated with Your Workout Routine
By Kate Amos We all know about the importance of exercise for physical and mental health, but it can be enormously difficult to put on those cycling or running shoes day after day, year aft...
How to Host: Why Your Studio Should Host a Spinning® Event
Special events are the perfect complement for the holidays. Find out how to host a special Spinning® training, event or themed ride at your studio this season. Holidays are about more than just...
Pedro Plaza, Spinning® Master Instructor | Spain
Pedro has been a Spinning® Master Instructor since 2004 when he attended his Master Camp in Rimini, Italy. He has been a pioneer of the discipline in his home country, Venezuela. He has certified...
Angie Sturtevant, SPINPower® Program Creator | Colorado, USA
Angie first started taking Spinning® classes as a means to train for cycling performance during the winter months. She was planning to open a cycling performance studio, so she started checking out...
Elizabeth Hoffman, Spinning® Master Instructor | North Carolina, USA
Elizabeth or "Lizzy" Hoffman, has been fascinated by movement her entire life. In her teenage years, she was professionally trained in ballet and modern dance and traveled abroad as a dancer for se...