Q&A with Spinning® Master Instructor Peter Yeoman
For Spinning® instructors, there lies a responsibility to raise awareness for health and wellness. But what about awareness for human rights? For some, the bicycle is a symbol of personal strength,...
Contraindications in the Spinning® Program
By Sarah Ness, Certified Spinning® InstructorI am very lucky to have the benefit of riding with great groups and have worked hard to provide them safe and effective workouts. Having a very full sch...
Q&A with Spinning® Master Instructor Carlos Fuentes | Spain
Spinning® Master Instructor Carlos Fuentes works double duty in both as a Spinning instructor and in the Spanish Army. While being deployed on a mission this month and being unable to participate i...
Meet the Warriors: Carlos Yeguez | Venezuela
By Christina CastañedaWhen a collision with a truck left Carlos Yeguez in intensive care in 1994, his parents and family members were all by his bedside preparing to say their final goodbyes. Carlo...
10 Ways to Improve Your Spinning® Program
By Alisha Lopez Instructor Training One of the most important things you can do to grow a strong, reputable Spinning® program is require your instructors keep their Spinning certification cu...
How Measuring Heart Rate Will Help You Crush Your Competition
By Chere LucettTo be frank, I’m competitive, maybe too competitive for my own good. I once threw a basketball at my poor husband’s head when we played one-on-one (in all fairness, he was cheating),...
Seven Tips for Keeping the Mind Body Connection
By Jennifer Tipton Your Spinning® classes are thriving, and everyone is getting a great workout, but you begin to feel as if there is a lack of mental connection in the cycling room. As a C...
By Marc Bubbs ND, BSc, CSCS, ARTIs exercise running you into the ground? Do you often feel tired, sluggish, or fatigued? Are your fitness gains being cut short by frequent colds and flu? While exer...
Creating Cues that Reach Every Rider
By Greg MantellHow do you stay motivated? As fitness professionals, we all have an intrinsic motivation to exercise every day and stay in peak physical condition. And like you, your students have t...
Getting Started: Five Essentials You Need for Your Spinning® Class
Before Spinning® Class If you’re going to your first Spinning® class, plan to arrive early to meet your Certified Spinning® Instructor and let them know it's your first time. They'll happily show...