Integrated Circuit Intervals for Heart Health, Fat Reduction, and Fun
By Scott Lucett, MSDirector of Education – Mad Dogg Athletics For many, it is generally assumed that to reduce body fat, you should perform aerobic exercise at a low-to-moderate intensity for long...
András Farkas, Spinning® Master Instructor | Hungary
András Farkas is a Spinning® Master Instructor and has Cycling Coach, Bodybuilding and Fitness sport instructor qualifications from the Semmelweis University as part of the Faculty of Physical E...
Pam Blum, Spinning® Master Instructor | Maryland, USA
'In the fall of 1998, I hauled 30 Spinner® bikes to a large club in Baltimore for a huge Spinning® Fundraiser led by Johnny G. It was exhausting, exhilarating and empowering. There was so much ener...
Do You Really Need a Disco Ball? Evaluating the Effectiveness of Experiential Exercise
With a growing number of health clubs and independent studios in the United States, fitness instructors face increased competition to attracting and retaining the over 20 million participants engag...
Q&A with Spinning® Master Instructor Peter Yeoman
For Spinning® instructors, there lies a responsibility to raise awareness for health and wellness. But what about awareness for human rights? For some, the bicycle is a symbol of personal strength,...
Contraindications in the Spinning® Program
By Sarah Ness, Certified Spinning® InstructorI am very lucky to have the benefit of riding with great groups and have worked hard to provide them safe and effective workouts. Having a very full sch...
Q&A with Spinning® Master Instructor Carlos Fuentes | Spain
Spinning® Master Instructor Carlos Fuentes works double duty in both as a Spinning instructor and in the Spanish Army. While being deployed on a mission this month and being unable to participate i...
Meet the Warriors: Carlos Yeguez | Venezuela
By Christina CastañedaWhen a collision with a truck left Carlos Yeguez in intensive care in 1994, his parents and family members were all by his bedside preparing to say their final goodbyes. Carlo...
10 Ways to Improve Your Spinning® Program
By Alisha Lopez Instructor Training One of the most important things you can do to grow a strong, reputable Spinning® program is require your instructors keep their Spinning certification cu...
How Measuring Heart Rate Will Help You Crush Your Competition
By Chere LucettTo be frank, I’m competitive, maybe too competitive for my own good. I once threw a basketball at my poor husband’s head when we played one-on-one (in all fairness, he was cheating),...