Five Ways to Establish Yourself in a New Gym
By Stephanie GuilfoyleA major perk of having a career in fitness is its portability. It’s reassuring and refreshing to be able to teach no matter where we live. Fortunately, many instructors are ab...
How to Prepare for a Twilight Ride
By Kate Amos The leaves are falling, the air is growing colder, and the days are getting shorter, but that doesn’t mean your bike needs to collect dust until spring. With the right attitude and the...
By Kate Amos Smaller spaces, less equipment, fewer patrons—when it comes to boutique fitness studios, sometimes less is more. These clubs generally specialize in just one or two activities, offerin...
Four Factors for a Successful HIIT Training Program
Take the Quiz > By Chere LucettDrenched with sweat, gasping for air and hoping that timer would just shut up, I end up falling in love with high intensity interval training (HIIT). And here is w...
How Spinning® Training Offers Second Chances
By Linda Freeman, Star 3 Spinning® InstructorIt happens. We discover a sport we love. We dream about pursuing that sport, perhaps competing. We immerse ourselves in training, learn everything we ca...
By Ralph Mlady | Spinning® Master InstructorLife is full of choices. We are forced to make decisions every day. Sometimes these choices are easy; and other times they are hard. One of the easiest c...
By Michelle Colvin, International Spinning® Master Instructor, UK. How we choose to respond to the events in our lives influences what we experience, impacts our health and has everything to do wit...
Seven Ways to Avoid Burnout as a Spinning® Instructor
By Helen M. Ryan“Change the way you look at things and the things you look at change.” ~Wayne W. DyerIf you have been teaching for a while now, you have no doubt experienced some level of burnout. ...
Five Key Components of a Strength Workout
Take the Quiz > By Chere LucettYou’ve decided it’s time to start performing a strength training routine. You’ve already kicked around training ideas and programming schematics, and you’ve decid...
3 Key Components of the Perfect Cool-down
Cooling down is an essential part of every training session. Unfortunately, it’s a component that many students and instructors tend to skimp on. Consider these benefits—and you’ll think twice befo...