Elsa Storm, Spinning® Master Instructor | South Africa
A Master Instructor for the Spinning® program and certified personal trainer, Elsa Storm is the founder of the Aquatic Association of South Africa.In 1997-1998 she was the recipient of the Internat...
How to Choose the Right Protein Powder for You
By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CESProtein Powder in the Bigger PictureTake the quiz now for 1 SPIN® CEC Protein powder supplementation has been a common practice in the fitness indust...
Rose O'Donovan, Spinning® Master Instructor and Power Specialist Master Instructor | Dubai, UAE
Rose O' Donovan is a Spinning® Master Instructor based in the United Arab Emirates. She is a personal trainer with an MSC in Nutritional Science. She is also Yoga Alliance certified and holds a Neu...
Angie Scott, Spinning® Master Instructor | Vermont, USA
Angie has been involved in the fitness industry for over 20 years. She has served as the Spinning® Program Coordinator and Assistant Group Exercise Director at her local fitness facility. She is ce...
Marci Williams, Spinning® Master Instructor and Power Specialist Master Instructor | Utah, USA
Why did you start taking Spinning® classes? The owner of a club I worked at purchased Spinner® bikes in 1996 and told me I had to take the training. I initially “hated” Spinning® because we had...
Five Ways to Make Your Riders Fall in Love with You
By Barbara Hoots, Star 3 Instructor and Spinning® Studio Designer Have you ever met someone and liked them instantly? You can’t explain why, but you immediately felt an emotional bond, a genuine an...
Luciana Marcial, Spinning® Master Instructor| South Carolina, USA
Luciana Marcial’s journey that led to her eventual certification as a Master Instructor began the first time she had any exposure to Spinning® at all back in 2000. That’s because the first time sh...
By Caroline Dawson, Spinning® Master Instructor The music is pumping, the lights are dim and the energy is high. Your class is about to finish and your riders are working hard to give it their al...
Puracelia Diaz, Spinning® Master Instructor | Puerto Rico, USA
A Master Instructor for the Spinning® program, AFAA & Isat Certified Fitness Instructor and 12 year veteran in the Fitness Industry.Puracelia holds a bachelor degree in Physical Education.She i...
How to Maintain Your Cycling Performance as the Summer Sun Fades Away
UPDATED: September 7, 2021.Long summer days that include scenic bike rides and additional hours of sunlight are something even the most casual cyclists among you can appreciate. However, as summe...