Masakuni Tachi, Spinning® Master Instructor | Japan
A professional endurance and downhill mountain bike racer, Masakuni Tachi first started taking Spinning® classes to improve his performance on the dirt. Spinning had such a great impact on his outd...
Ride On: Will Spinning® Give Me a Big Butt?
Of all the myths surrounding the Spinning® program, this one may be the biggest, no pun intended. Whether your motivation is weight loss, cross-training or overall fitness, it’s likely your goal is...
Even though the Spinning® program has given me a deep appreciation for the sport of cycling, all my rides are indoors on a Spinner® bike. My reluctance to get out on the asphalt has much to do with...
By Chere Lucett To stretch or not to stretch? There is no question. The answer is yes, you should! Flexibility (often called “stretching”) provides innumerable benefits from increasing range o...
Pedro Maia, Spinning® Master Instructor | Portugal
Why did you start taking Spinning® classes? I’ve been connected to the bicycle all my life, for me it’s a way of living. I fell in love with the Spinning® classes and the program from the first...
Sujit Lavalekar, Spinning® Master Instructor | India
Sujit Lavalekar is the Director/Founder of several Spinning® studios, Cadence Indoor Cycling in Pune, India, and aspires to further develop the Spinning Program throughout India.He is an avid cycli...
Kiddy Kaul, Spinning® Master Instructor | India
Kiddy Kaul is an ACSM Health and Fitness Specialist, Peak Pilates MVe® Instructor and a Crossfit level 1 coach. She currently teaches at Club Xcell in New Delhi, India. Why did you start taking ...
Elsa Storm, Spinning® Master Instructor | South Africa
A Master Instructor for the Spinning® program and certified personal trainer, Elsa Storm is the founder of the Aquatic Association of South Africa.In 1997-1998 she was the recipient of the Internat...
How to Choose the Right Protein Powder for You
By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CESProtein Powder in the Bigger PictureTake the quiz now for 1 SPIN® CEC Protein powder supplementation has been a common practice in the fitness indust...
Rose O'Donovan, Spinning® Master Instructor and Power Specialist Master Instructor | Dubai, UAE
Rose O' Donovan is a Spinning® Master Instructor based in the United Arab Emirates. She is a personal trainer with an MSC in Nutritional Science. She is also Yoga Alliance certified and holds a Neu...