Have a Healthy Heart with These Nutrition Tips
It's officially Heart Month at the American Heart Association, so we wanted to share some helpful tips for ourselves, our students and our families. Most of us aren’t just Spinning® instructors;...
Christina Liew-Gin, Spinning® Master Instructor | Singapore
Why did you start taking Spinning® classes? My first Spinning® class was back in 1999 in Melbourne , Australia, an unforgettable positive experience! Loved it!What inspired you to become a Certif...
Oana Terteleac, Spinning® Master Instructor | Romania
Why did you start taking Spinning® classes? It seemed to be fun and I was looking for a cross training option for my daily running. And I was unhappy with the indoor cycling classes taught in R...
Masakuni Tachi, Spinning® Master Instructor | Japan
A professional endurance and downhill mountain bike racer, Masakuni Tachi first started taking Spinning® classes to improve his performance on the dirt. Spinning had such a great impact on his outd...
Ride On: Will Spinning® Give Me a Big Butt?
Of all the myths surrounding the Spinning® program, this one may be the biggest, no pun intended. Whether your motivation is weight loss, cross-training or overall fitness, it’s likely your goal is...
Even though the Spinning® program has given me a deep appreciation for the sport of cycling, all my rides are indoors on a Spinner® bike. My reluctance to get out on the asphalt has much to do with...
By Chere Lucett To stretch or not to stretch? There is no question. The answer is yes, you should! Flexibility (often called “stretching”) provides innumerable benefits from increasing range o...
Pedro Maia, Spinning® Master Instructor | Portugal
Why did you start taking Spinning® classes? I’ve been connected to the bicycle all my life, for me it’s a way of living. I fell in love with the Spinning® classes and the program from the first...
Sujit Lavalekar, Spinning® Master Instructor | India
Sujit Lavalekar is the Director/Founder of several Spinning® studios, Cadence Indoor Cycling in Pune, India, and aspires to further develop the Spinning Program throughout India.He is an avid cycli...
Kiddy Kaul, Spinning® Master Instructor | India
Kiddy Kaul is an ACSM Health and Fitness Specialist, Peak Pilates MVe® Instructor and a Crossfit level 1 coach. She currently teaches at Club Xcell in New Delhi, India. Why did you start taking ...