Why You Should Stretch Before Spinning® Class
More than ever, today’s Spinning® participants (and gym-goers in general) require professional help when it comes to flexibility. Thanks to desk jobs, increased work hours, longer commutes, and adv...
How to Measure Cadence Ranges While Spinning®
Maximize Your Workouts by Measuring And Monitoring Your Cadence in Cycling Cadence in cycling, or pedal speed, is measured in pedal stroke revolutions per minute (RPM). For example, a cadence of ...
Staff Sergeant John Stone Helps Fellow Veterans and First-Responders with Spinning®
Hear the incredible journey of Staff Sergeant John “Sarge” Stone, an armed forces veteran and first-responder who overcomes trauma with the help of Spinning® and fitness. On the night of June 2...
The 9 Healthiest Foods for Women
With National Women's Month at our heels and Mother’s Day around the corner, we're sharing some of the best foods for women that are both delicious and nutritious. Whether working full-time as a ...
Six Factors to Consider about Your Eating Environment
By Jennifer Ward, RD, LDN, CLC, CPT How many times have you heard that losing weight is just about burning more calories than you consume? The reality is that weight loss and better health go far ...
We may have all of the tools to create an incredible Spinning® class, but we need to communicate that experience to our students. Learn the how’s, when’s and what’s of communication in class! Our...
Randall Kaver Chacón, Spinning® Master Instructor and Power Specialist Master Instructor| Costa Rica
Randall Kaver Chacón is a Master Instructor for the Spinning® program and a Power Specialist Master Instructor for the SPINPower® program. He is also a professor in the Physical Education and Sport...
By: Luciana Marcial-Vincion, M.A. Take the Quiz > Have you ever wondered why the same Spinner® bike setting on two different bikes of the same model can feel so different? Imagine ...
Understanding the 5 Spinning Energy Zones™
How to Train Hard & Smart It’s important to remember that regardless of workout format, an individual can control the effort level of his or her workout by monitoring their heart rate. The bea...
Power Fueled Foods from Spinning® Pros
Learn how to power charge your training with these healthy eating tips from the best in the business - The Spinning® Master Instructor team. Breakfast Jodi Mair, Jamaica Power Breakfast: a...