11 Tips to Help You Stay Fit This Summer
Summer is here! It's time to get outside and enjoy that sun. Whether you're enjoying your outdoor workouts or taking in a relaxing day at the beach, you'll want to look your best. With that in mind...
The Afterburn Effect: Understanding the Science of EPOC
Most instructors and riders are aware of the high caloric burn that takes place during high-intensity cardiovascular training, such as a Spinning® class. However, less commonly known is the fact th...
Pedal Power: Wear Cycling Shoes for Spinning® Classes
Wendy Moltrup, MS, CHES Wearing cycling-specific shoes for Spinning® class promotes efficient movement throughout the whole pedal stroke — it allows you to use the quadriceps and hamstrings ef...
Electrolytes: Boost Your Training and Performance
By John Cargill, Spinning® Master Instructor | Illinois, United States You may have at least heard of electrolytes, and most serious endurance athletes must monitor their intake in order to av...
Heart Rate Training for Weight Loss
By Stephen Black Making exercise a part of your life is the most important step one can take toward achieving weight loss goals. But in order to really make your workouts effective, you need to p...
Strengthen Opposing Muscle Groups to Prevent Injury and Perform Better
June 2, 2022: An easy way to incorporate strength training into your fitness routine is with portable functional equipment you can use at home or even on that upcoming summer trip. Read on and then...
Why Metabolic Training Matters in Spinning®
By Chere Lucett There’s something to the go-stop-go method of training. In fact there’s a lot to it. Metabolic training is not just myth or commercial fitness hype. Exercise researchers have ...
Hydration: Essential for Performance & Health
By Wendy Moltrup, MS, CHES Hydration affects how your body functions, including your heart rate, core body temperature, circulation and the ability of your muscles to contract properly.Why is hydr...
5 Healthy Eating Tips for Achieving Your Fitness Goals
By Chere Lucett Let’s face it: people are individuals. Yes, we share characteristics, but once we get past appearances, our genes make us unique. If this is the case, why do we look for cookie-...
20 Ways to Get the Most Out Of Your Spinning® Workout
Feel connected and focused in your Spinning® class and get the workout you expect! Remember these quick tips to get the most out of your ride while avoiding moves that might slow you down. Th...