The Five Areas of Motivation: How to Excite Your Students
Wondering how to motivate your students? We’ve devised five ways that you can energize riders in your class and make sure they see the results they crave! Although Spinning® instructors lead their...
Fatima Batook Empowers Women from the Roads of Saudi Arabia
See how the Spinning® Master Instructor broke even more barriers by becoming one of the first women to legally drive in the Kingdom of Saudi Arabia. “It felt like the Berlin Wall just fell apart,...
Staying Fit for Summer: Indoor Cross Training
This summer, don’t let thundershowers or high temperatures thwart your training program. Keep your training indoors with these class ideas and cross training options! Spinning® offers one of the ...
Nestor Does it Again! Spinning® Master Instructor Finishes on the Podium at GFNY Poland
Spinning® Master Instructor Nestor Salinas previously finished second at GFNY’s first race in his native Chile. Now he’s done it again with a photo finish in Poland! Last fall, Nestor Salinas and...
The Three Biggest Reasons Host a Spinning® Training
There are a ton of incentives for hosting a training or special event, but we will just focus on three that will create better instructors and a bigger client base! These days, members are lookin...
Iain McKendry Overcomes Disability to Inspire Riders Worldwide
The McKendry family motivates riders every day with their new class outside Edinburgh. And now, their story has been featured by the BBC!Every Spinning® instructor dreams of having a class so popul...
Understanding Cadence Indoors and Out
With summer officially here, we want to help riders understand the difference between their indoor classes and their outdoor rides, starting with the concept of cadence. With more sunshine and hi...
How to Enhance Your Detox with Spinning® Classes
No matter how well you eat or what part of the world you live in, studies show that you will still have some level of toxin exposure. Over the last 50 years, more than 80,000 new chemicals have bee...
11 Tips to Help You Stay Fit This Summer
Summer is here! It's time to get outside and enjoy that sun. Whether you're enjoying your outdoor workouts or taking in a relaxing day at the beach, you'll want to look your best. With that in mind...
The Afterburn Effect: Understanding the Science of EPOC
Most instructors and riders are aware of the high caloric burn that takes place during high-intensity cardiovascular training, such as a Spinning® class. However, less commonly known is the fact th...