5 Simple Ways to Boost Your Heart Health
It’s February, the month known for heart-shaped candies, romantic love letters and, most importantly, reminding us to focus on the health of the organ that keeps our bodies churning 24/7, 365 days ...
The Cyclists’ Glossary Part Two
By Kate Amos After posting the Cyclists’ Glossary last June, we here at Spinning® wanted to share a few more terms for you to recognize on the road or in your Spinning classes.Burn a Match (verb): ...
Ralph Mlady, Spinning® Master Instructor and Power Specialist Master Instructor | Parma, OH
Ralph Mlady has used the Spinning® program to train indoors when the weather in Northeast Ohio doesn't cooperate. He joined the Master Instructor team in 2007 due to an overwhelming need to give s...
Polona Gosar, Spinning® Master Instructor and Power Specialist Master Instructor | Slovenia
The first time she taught a class of students, it was so intense the police were called. Don’t worry - no one was hurt. No one got in trouble. And who can blame her? Polona Gosar was instructi...
Martha Williams, Spinning® Master Instructor | Ontario, Canada
What inspired you to become a Certified Spinning® Instructor and then a Master Instructor?I started cycling when I was 17. I spent my first college scholarship on a new road bike, a white Peugeot, ...
Weight Training for Muscular Endurance
In recent years, muscle endurance training has suffered the same criticisms as steady-state cardio exercise in the mainstream press. With the mantra “go big or go home” ringing in our ears every ti...
Spinning® International Team Spotlight
Spinning® rides are happening all over the globe—in the most unlikely places. Each event is bigger than the next, whether the rides are for charity or for building the community, each successful ri...
Top 5 Reasons Spinning® Instructors Need Professional Liability Insurance
No matter how cautious you are, the risk of injury is always present when training your clients. From trip-and-fall risks, to personal injury, bodily injury or sexual harassment claims, having the ...
Nutrient Timing: A Tool in the Toolbox
By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CES “It’s best to eat three square meals a day. No, six smaller, more frequent meals are the way to go.” “Don’t bother working out if you don’t hav...
The Difference between Athletic Shoes and Cycling Shoes
Your pair of sneakers may be comfortable to wear for your workouts, but during a Spinning® class, you lose half the power that you could gain from wearing cycling shoes. Cycling shoes are such a cr...