banner

Ride Description: Tempo means a rate of performance at a steady pace for a certain amount of time using about 75-85% of your maximum aerobic capacity. This ride has 3 Tempo sets with a relatively low cadence (70-75 RPM), however resistance should be somewhat high and you should hold that power and cadence steady for the entire set.

Submitted by Spinning® Instructor Michelle Colvin, United Kingdom

Track Number Song Artist Album Length
1 Sky Falls Down – Armin van Buuren Remix Above & Beyond, Oceanlab Anjunabeats Volume 1 7:53
2 Mad About You Hooverphonic The Magnificent Tree 3:44
3 Solar Storm Tikal Dynasty 8:08
4 Place For Us – From “The Hunger Games: Catching Fire” Soundtrack Mikky Ekko The Hunger Games: Catching Fire (Original Motion Picture Soundtrack / Deluxe Version) 3:32
5 Rotor Blade Microcheep, Mollo Rotor Blade 8:09
6 The Love Dance – Original Mystic Diversions So Far (The Best Of) 6:02

* Please note that Spotify playlists include all profiles songs available via Spotify.


 

2014 Playlists

2015 Playlists

2016 Playlists



To view the archived Weekly Playlists click here.




Don't have iTunes? Download it here.


Bookmark and Share