The Magic Combination: Resistance and Pedal Stroke
By Sabrina Fairchild There are two magic ingredients to riding a Spinner® bike that can transform a person’s experience: resistance and a proficient pedal stroke. When resistance is coupled with ...
Should You Work Out When You're Feeling Sick?
While we combat colds and other illnesses this winter season, we wanted to take a step back and address an important question: should we keep up our regular workouts when we are feeling under the w...
How Much Is Too Much? The 10 Most Common Overuse Injuries and How to Prevent Them
How do we know when exercise becomes too taxing? To answer that question, let’s explore the 10 most common injuries from overuse and 10 ways to prevent them. Due to our exercise schedules, fi...
Betty Simmons, Spinning® Master Instructor | Tennessee, USA
Betty is a Master Instructor for the Spinning Program, in addition to holding certifications for group exercise, personal training, yoga, Pilates, and aqua. She is certified through ACE, AFAA, NASM...
The Pursuit of POWER By Dr. Kevin Steele, Ph.D. Power means many things to many people, but what is power and why has it become important to cycling? A power meter is one of many tools used...
On Saturday, October 11th, 2014, Spinning® Master Instructor Cesar Valera of Venezuela will compete in the IRONMAN® World Championship in Kona, Hawaii. Cesar shares his experience as an elite athle...
4 Tips to Help You Ace the Audition
By Karyl Sands No matter how long you have been teaching, every audition is different. Each Group Fitness manager looks for something unique when auditioning you for a position, so here are some t...
4 Reasons Why Exercise Props are Superior to Weight Machines
By Maggie Winzeler of Wellnesswinz.comThere are a few necessities that immediately come to mind when setting up a home or office gym for the first time. Two of these requisites are space and equipm...
Shuo "Mark" Liu, Spinning® Master Instructor | China
Shuo "Mark" Liu became one of the first Master Instructors for the Spinning® program in China in 2010. He holds a Bachelor's Degree in Architecture and has been in the fitness industry for over ten...