How Difficult is it to Become an Indoor Cycling Instructor?
I started taking Spinning® classes about five years ago. I started attending classes a couple times per week. After a few years, my instructor asked if I’d ever thought of teaching a class of my ow...
Hope Nagy | Certified Spinning® Instructor and Open Heart Surgery Survivor
By Christina CastañedaAs a fitness instructor or enthusiast, you’re an active person who “looks” healthy and in shape. But what happens when your body starts to slow down? Do you dismiss it as over...
My name is Freddy J. Garcia, and I had the honor of serving in the United States Air Force for 20 years. A big part of the military lifestyle is physical fitness, and I attended my first Spinning® ...
Spinning® Dads: Riding With Your Kids
The “dadbod” may be all the rage on social media these days, but smart dads know that regular exercise is important for so much more than just looking good while shirtless. From decreased blood pre...
3 Ways to Create a Tour de France Ride
By Kate Amos So you weren't able to book that trip to France, but you can still bring the excitement of the “La Grande Boucle” to your Spinning® classes by creating an epic Tour de France themed ri...
20 Questions with Spinning® Master Instructor Jodi Mair | Jamaica
This month, we celebrate our courageous master instructors and their favorite things. Find out why Jodi Mair stays strong with her power naps and her favorite local Jamaican dishes.1. How do y...
4 Ways to Prepare for Outdoor Riding
By Kate Amos With few distractions and a motivating group atmosphere, Spinning® is an amazing way to keep both your mind and body healthy. With its roots in the outdoor cycling world, Spinning is a...
The Grossglockner Challenge | Austria
By Christina CastañedaWhen Spinning® and SPINPower® Master Instructor Polona Gosar Rankovic wanted to demonstrate the value of power-based training to her riders, she decided to do it by moving mou...
9 Cycling-Friendly Cities to Visit
By Kate AmosWhether you’re cresting mountain passes on a road bike, bouncing over city-center cobblestones on a hybrid bike, screaming down single track on a mountain bike or just coasting along th...
Fill in the Blanks with Spinning® Master Instructor Angie Sturtevant | Wisconsin, USA
Angie Sturtevant leads the SPINPower® Program with her innovative approach to power-based training. But here at Spinning® we want to show off her adventurous side that inspires her training with ou...