5 Healthy Eating Tips for Achieving Your Fitness Goals
By Chere Lucett Let’s face it: people are individuals. Yes, we share characteristics, but once we get past appearances, our genes make us unique. If this is the case, why do we look for cookie-...
20 Ways to Get the Most Out Of Your Spinning® Workout
Feel connected and focused in your Spinning® class and get the workout you expect! Remember these quick tips to get the most out of your ride while avoiding moves that might slow you down. Th...
Why You Should Stretch Before Spinning® Class
More than ever, today’s Spinning® participants (and gym-goers in general) require professional help when it comes to flexibility. Thanks to desk jobs, increased work hours, longer commutes, and adv...
The 9 Healthiest Foods for Women
With National Women's Month at our heels and Mother’s Day around the corner, we're sharing some of the best foods for women that are both delicious and nutritious. Whether working full-time as a ...
Six Factors to Consider about Your Eating Environment
By Jennifer Ward, RD, LDN, CLC, CPT How many times have you heard that losing weight is just about burning more calories than you consume? The reality is that weight loss and better health go far ...
Understanding the 5 Spinning Energy Zones™
How to Train Hard & Smart It’s important to remember that regardless of workout format, an individual can control the effort level of his or her workout by monitoring their heart rate. The bea...
Power Fueled Foods from Spinning® Pros
Learn how to power charge your training with these healthy eating tips from the best in the business - The Spinning® Master Instructor team. Breakfast Jodi Mair, Jamaica Power Breakfast: a...
5 Simple Ways to Boost Your Heart Health
It’s February, the month known for heart-shaped candies, romantic love letters and, most importantly, reminding us to focus on the health of the organ that keeps our bodies churning 24/7, 365 days ...
Nutrient Timing: A Tool in the Toolbox
By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CES “It’s best to eat three square meals a day. No, six smaller, more frequent meals are the way to go.” “Don’t bother working out if you don’t hav...
By Brooke Hayward It is very important to have a basic understanding of what is being trained in order to accomplish our goals. Are you aware of the four pillars of fitness that make up the fo...