By Melinda MassieIn a recent Spinning® class, I asked my riders to visualize freeing themselves in class, to expose themselves to whatever might come their way. Spinning workouts give you the uniqu...
The Top 10 Benefits of Spinning® Class
UPDATED ON JULY 28, 2021Spinning® may conjure “fun” to some and “sweat” to others. Yet no one can deny the extensive list of health and fitness benefits of Spinning® – including though not limite...
Research Reveals Caffeine’s Perks
By Shannan Lynch, PhD, CSCS, HFS, CISSN This article presents new research that challenges previous notions about caffeine; shedding light on some of its benefits and helping us better underst...
How to Avoid Tailbone Tenderness
UPDATED: November 3, 2021By Cori ParksHave you ever experienced a dull ache on your tailbone and wondered if it had anything to do with the hours you log on your bike? Well, when it comes to an ac...
Have a Healthy Heart with These Nutrition Tips
It's officially Heart Month at the American Heart Association, so we wanted to share some helpful tips for ourselves, our students and our families. Most of us aren’t just Spinning® instructors;...
Ride On: Will Spinning® Give Me a Big Butt?
Of all the myths surrounding the Spinning® program, this one may be the biggest, no pun intended. Whether your motivation is weight loss, cross-training or overall fitness, it’s likely your goal is...
Even though the Spinning® program has given me a deep appreciation for the sport of cycling, all my rides are indoors on a Spinner® bike. My reluctance to get out on the asphalt has much to do with...
By Chere Lucett To stretch or not to stretch? There is no question. The answer is yes, you should! Flexibility (often called “stretching”) provides innumerable benefits from increasing range o...
How to Choose the Right Protein Powder for You
By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CESProtein Powder in the Bigger PictureTake the quiz now for 1 SPIN® CEC Protein powder supplementation has been a common practice in the fitness indust...
How to Maintain Your Cycling Performance as the Summer Sun Fades Away
UPDATED: September 7, 2021.Long summer days that include scenic bike rides and additional hours of sunlight are something even the most casual cyclists among you can appreciate. However, as summe...