Understanding The ‘Sitting Disease’: Why You Should Get Active This Month
This month, we’re partnering with ConsumerSafety.org to bring awareness to DVT and explore why you should get moving in March. Last month, we celebrated American Heart Month, but there’s a...
By Lynda Wallenfels, Ultrafit Certified Coach Spring is the time of year when many athletes ramp up their training in order to prepare for races and events. However, as workouts get longer an...
The After Exercise Hungries Are Here
By Helen M Ryan You know that feeling after your Spinning® class. You aren’t hungry at first. But then an hour or so after class, it starts…that gnawing feeling of hunger that nags at you inc...
7 Life Hacks to Make Time for Exercise
By Maggie Winzeler of Wellnesswinz.com “I don’t have the time” is a common excuse that people use for not working out. In reality, though, we only have 24 hours each day, so the question becomes ...
The Emotional Side of Weight Loss
By Jennifer Ward, RD, LDN, CLC, CPTIt was close to the end of spring semester of my freshman year of college and, I just weighed in at my heaviest at an annual doctor’s visit. I couldn’t figure out...
Tracking Activity and Producing Results
By Jennifer Ward, RD, LDN, CLC, CPTIt doesn’t take much work to find articles supporting the idea that accumulating 10,000 steps per day is equal to five miles worth of activity. According to those...
By Andrea Gnys"Failing to plan is planning to fail"The quote above could not be more accurate. It's Sunday night, and you know you should put something together for your lunch for tomorrow, or even...
7 Benefits from an Indoor Cycling Bike for Your Home
Adding fitness equipment for your home can be very valuable in the long run. Not only do you save time and money heading back and forth between the gym, but you can achieve your fitness goals from ...
How Difficult is it to Become an Indoor Cycling Instructor?
I started taking Spinning® classes about five years ago. I started attending classes a couple times per week. After a few years, my instructor asked if I’d ever thought of teaching a class of my ow...
Spinning® Dads: Riding With Your Kids
The “dadbod” may be all the rage on social media these days, but smart dads know that regular exercise is important for so much more than just looking good while shirtless. From decreased blood pre...