Training for a Triathlon with Spinning® – Part 1
Take the Quiz > Ask any of the participants in your Spinning® class, and chances are that a few will have already completed a triathlon. The odds are even better those participants either know...
Four Victories to Celebrate from Your Fitness Routine
By Maggie Winzeler of WellnesswinzThe only reason I ran my first marathon was because of a 4-mile run. The shorter route is on a beautiful country road in my hometown and every time I push myself u...
By Helen M. Ryan“When it comes to life, the critical thing is whether you take things for granted or take them with gratitude.” ~G.K. ChestertonHave you ever had one of those moments when you’re t...
How Spinning® Training Offers Second Chances
By Linda Freeman, Star 3 Spinning® InstructorIt happens. We discover a sport we love. We dream about pursuing that sport, perhaps competing. We immerse ourselves in training, learn everything we ca...
Five Key Components of a Strength Workout
Take the Quiz > By Chere LucettYou’ve decided it’s time to start performing a strength training routine. You’ve already kicked around training ideas and programming schematics, and you’ve decid...
The Best Workouts for Weight Loss After Pregnancy
The best workout for weight loss begins during pregnancy with regular resistance training and gentle endurance exercise, both of which increase strength and stamina during labor and delivery and gr...
Spinning® Master Instructor Peter Pastijn explains why endurance is an absolute must in our training, no matter what your goal is! Here is one of the most common questions I hear in my Spinnin...
Michelle Colvin, International Spinning® Master Instructor (UK) Jumps on a Hill mimics three “real road” riding techniques: To work your way around a hairpin or switchback curve up a mountain road....
By Cori Parks, Certified Spinning® Instructor | CambodiaWith the hairpin twists and turns that “expertise” takes in the fitness industry, it is easy to get caught up in an enthusiastic wave of new ...
Eight Ways to Step Up Your Training Without Over Training
By Doug KatonaRealizing your potential—isn’t that what most of you want to accomplish through training? Chances are you’re trying to figure out the right formula to help squeeze in training with th...