5 Ways to Make More of Your Hills
The most common way to coach hills in a Spinning® class is to simply “turn it up”. Starting off in a Seated Climb with a moderate cadence and a light hill resistance, we instruct our riders to incr...
Two Myths That Misshape Your Mindset (and Your Body)
By Chere LucettOver coffee the other morning, my friend started telling me about this amazing exercise that “literally melts away fat from your abs.” I almost choked on my Gevalia dark roast and tr...
Submitted by Linda FreemanWhether you take Spinning® classes, go mountain biking, road cycling, or even riding cross-country, you must include rest and recovery in your training plans if you want t...
Exercise Barriers and Solutions in Allergy Season
By Maggie Winzeler of Wellnesswinz.comIf you’re one of many individuals who suffers from seasonal allergies then you may be feeling blue during the early spring weather because you can’t fully enjo...
10 Tools to Speed Post-Workout Recovery
Spring is the time of year when many athletes ramp up their training in order to prepare for racing. However, as workouts get longer and harder, many of us forget the importance of recovery can pla...
7 Ways to Spark Inspiration Riding as a Student
How to Take a Step Forward by Stepping Back for a MomentHave you attended an indoor cycling lately? I don't mean have you lead one, I mean have you given up the instructors’ bike and put your heads...
Spinning® Class Benefits for Weight Lifters
Cross-training is a valuable tool for all athletes, especially those who engage exclusively in resistance training like weight lifting. Weight lifting produces a myriad of adaptations, including mu...
Spinning® for Optimal Function
Spinning® workouts can be a useful tool for individuals seeking to improve mobility and overall fitness. And with more people spending long periods of time behind a desk or sitting in a car, engagi...
Spinning® Gameday: Fitness Facts for Super Bowl
It’s that time of year! On the first Sunday of every February, millions of Americans gather together to enjoy the Super Bowl. In celebration of America’s biggest unofficial holiday, we here at Spin...
Athletes in Spinning® Class: A Level Playing Field
By Linda Freeman, STAR 3 Certified Spinning® Instructor | VermontThere are a lot of notable Spinning® class benefits, but perhaps one of the best (and most commonly overlooked) is the fact that Spi...