Summer is over, the kids are back in school—could it be? You have time to invest in yourself!You’re stylin’ in your padded shorts as you strut into your Spinning® class with a renewed enthusiasm fo...
The Whispers of Courage that Make Fitness and Sport the Land for Everyday Heroes
By Chere Lucett Jackie Robinson stepped onto the baseball field under intense racism and hatred and affected race relations in many meaningful ways. Bethany Hamilton, a professional surfer, headed ...
By Joey Adams The pursuit of fitness seem to have various “rules” that we get bombarded with constantly - do this, don’t do that, eat this, not that. Where is the fun in following someone else’s ru...
How to Create a Spinning® Staycation
By Kate Amos We all dream of a summer vacation spent sipping mai tais on the beach. But with work and family commitments many of us need to stick closer to home. The good news is that staying local...
5 Ultimate Cycling Destinations
By Kate Amos “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while i...
There Is a Secret "Magic Formula" for a Healthier, Fitter You
By Helen M. RyanThere is indeed a magic formula when it comes to losing weight and getting fitter. In semi-mathematical terms, the magic formula consists of this: C+P+P=S (success).What does this m...
By Kate AmosSweat pouring from his brow, a lone rider grimaces as he stares down at the handlebars, each pedal stroke carrying him closer to victory ahead of the chasing pack. In the sport of cycli...
Demystifying Threshold Training
Remember the last time that you took a Spinning® class in the Interval, Race Day or Strength Energy Zones™. Those high-intensity, short duration bouts of activity—ranging between 10 seconds to seve...
Beginner’s Guide to the Tour de France
By Kate AmosIn French it’s called “La Grande Boucle,” in English, “The Big Show,” and the Tour de France definitely lives up to its nicknames. Ninety-nine of the world’s top professional riders tak...
By Maggie Winzeler of Wellnesswinz.comThe benefits of exercise include weight loss, energy, health and more…obviously! But what about those not-so-obvious moments of joy that you experience at the ...