By Maggie Winzeler of WellnessWinz.com When it comes to travel, planning can get overwhelming. These days, the options seem endless. All-inclusive or pay-as-you-go? Four star or five star? By land...
Are Your Supplements Ruining your Ride?
By Chere Lucett Yes, I’ll admit it. My training needs a little oomph from time to time. My rides are flat, and so too is my inspiration, but my abs are not. I figured a little more “go” might ...
Stealth Health in Your Workout Routine
By Jennifer Ward, RD, LDN, CLC, CPTI’ll never forget finishing second in the swimming section of a local triathlon and my boyfriend (now husband) asking me what happened. Even though I told him tha...
“Is Climbing Making My Legs Bulky?”
Spin Life Q&A | Educated Answers to Commonly Asked QuestionsQ“Is Climbing Making My Legs Bulky?” One very common question I get asked from my students is, "Is climbing making me bulk up?...
With Hydration, Balance is Crucial
The water bottle is the most important piece of equipment for any Spinning® class, and dehydration – even slight dehydration – can have serious consequences on performance and health. A study publi...
Take the Guesswork Out Of Intensity
By Linda Freeman, Star3 Certified Spinning® Instructor Unarguably, training within specific zones of intensity provides the tools and measurements with which to structure and interpret effort ...
Better Memory through Exercise
Consistent cardiovascular exercise not only strengthens your heart, lungs and skeletal muscles, but it also boosts your brain power, increasing grey matter and improving cognition. Here are some of...
How to Breathe During an Indoor Cycling Workout
No one has to tell you to breathe—you just do it, right? Breathing is an involuntary physiological process, which serves us well when we’re asleep or concentrating intently on something else. But, ...
8 Outside the Box Ways to Enhance Your At-Home Spinning® Experience
UPDATED: September 29, 2021Few things compare to the energy of a packed Spinning® class with its inspirational coaching, invigorating music and unified team environment. However, with the evolut...
Why Your Nutrition Solutions Aren’t Working
By Jennifer Ward, RD, LDN, CLC, CPTAs consumers, we are constantly bombarded with articles, guidelines, studies and products that promise easy weight loss and “everlasting” results. However, the so...