4 Ways to Prepare for Outdoor Riding
By Kate Amos With few distractions and a motivating group atmosphere, Spinning® is an amazing way to keep both your mind and body healthy. With its roots in the outdoor cycling world, Spinning is a...
9 Cycling-Friendly Cities to Visit
By Kate AmosWhether you’re cresting mountain passes on a road bike, bouncing over city-center cobblestones on a hybrid bike, screaming down single track on a mountain bike or just coasting along th...
10 Easy Ways to Get and Stay Motivated
If there were dreams for sale, what would you try to buy? No matter what your dream is—find a better job, run a marathon, lose ten pounds, learn a new skill—motivation usually makes the difference ...
Ask an MI: What is Rhythm Riding?
We put a spotlight on common questions that instructors all around the world have, and we get the answers from a Master Instructor! This month, we look at rhythm riding and how to incorporate it in...
Going Solo: How to Work Out on Your Own While Recovering From Injury
Sometimes, life forces us to work out on our own. Found out how one instructor transitioned from his favorite Spinning® classes to working out solo while recovering from an injury.If you’re like me...
Should You Work Out When You're Feeling Sick?
While we combat colds and other illnesses this winter season, we wanted to take a step back and address an important question: should we keep up our regular workouts when we are feeling under the w...
How Much Is Too Much? The 10 Most Common Overuse Injuries and How to Prevent Them
How do we know when exercise becomes too taxing? To answer that question, let’s explore the 10 most common injuries from overuse and 10 ways to prevent them. Due to our exercise schedules, fi...
The Pursuit of POWER By Dr. Kevin Steele, Ph.D. Power means many things to many people, but what is power and why has it become important to cycling? A power meter is one of many tools used...