Updated: October 25, 2023In honor of National Stress Awareness Day – November 1, 2023 – we'd like to remind you that breathing can be a gateway to decreasing your stress levels. So why not g … read more

Whether you’re new to Spinning®, just downloaded one of our motivating apps like Spinning® Connect™ or the Spinning® App, or simply need a refresher on all those numbers on your console, … read more

As the Spinning® program gains popularity, instructors are continually challenged to coach students of varied abilities—cyclists, non-cyclists, people completely new to fitness and everyone in between … read more

We all know that stretching does a body good. In addition to keeping your body limber, it has a host of benefits that not only help improve your performance in Spinning® class, but also reduces muscle … read more

One exceptional metric to track on your Spinner® bike is how much power (in watts) you’re putting out in real-time throughout your ride. Why, you may ask? Power gives you a direct, immediate measur … read more

UPDATED: November 10, 2021You’re ready to rock and roll on the bike, but you look down and realize you’re still one step away from saddling up. You need cycling shoes! To get the pair that are right … read more

UPDATED ON JULY 28, 2021Spinning® may conjure “fun” to some and “sweat” to others. Yet no one can deny the extensive list of health and fitness benefits of Spinning® – including though not limited t … read more

UPDATED: November 3, 2021By Cori ParksHave you ever experienced a dull ache on your tailbone and wondered if it had anything to do with the hours you log on your bike? Well, when it comes to an achy … read more