Josh Taylor’s Expert Advice on Friction and Magnetic Resistance Spinning® Bikes
“Give me a turn to the right!” That familiar cue heard in Spinning® classes everywhere – the one that everyone understands to mean add resistance…make it harder…get after it. But what actually happ...
Spotlight on a Shining Star in the Spinning® Community
This week, it gives us great pleasure to shine the spotlight on a member of the Spinning® community who is about to hit her 500-ride milestone on the Spinning® app! Kudos to you, Lesley E – and tha...
Tracking Calories and Fitness Metrics on a Spinner® Bike
You’ve probably heard the advice, “Train smarter, not harder,” but have you ever wondered just how to make your training smart? Tracking calories and key fitness metrics is the best place to start....
Easy Tips for Fitness Tracking with Spinning®
Robin Degtjarewsky has been training with Spinning® since the phenomenon first appeared on the LA scene. As VP of Content and Program Operations for Mad Dogg Athletics, she’s also been deeply invol...
2023 proved to be a very special year indeed for Spinning®. As we reflect on some of the highlights, there are a few that stand out – like the growing popularity of the Spinning® App – and we want ...
Get Ready to Rock Your 2024 New Year's Goals!
Spinning® phenoms Olivia Ellis and Josh Taylor have set a goal or two in their life – and we bet you have too. But how would you like to embrace your future goals with a newfound sense of motivatio...
Melanie Guadalupe on Her Gratitude for All Things Spinning®
By Melanie GuadalupeLife has an unpredictable way of shaking our existence, throwing us into a state of discomfort, and for that, we can be grateful. Grateful, you may ask?! Yes. Grateful. At lea...
Reaching New Heights with Spinning®…and a Misogi Challenge
When was the last time you did something truly difficult? A time when you pushed yourself to both mental and physical fatigue, discovered that you could push past your limiting beliefs, and learned...
A True Master at Life – Lisa Brisse – a Spinning® Instructor We Will Never Forget
Blue, yellow, red, and green prayer flags rippled in the slight breeze off the bluffs overlooking the Santa Monica Bay from Palisades Park. Colorful scarves, wrapped around a tree Lisa and her frie...
Proper Breathing for Mental Health Awareness Month
May is Mental Health Awareness Month (MHAM), and according to Georgetown Behavioral Health Institute, “Living a healthy lifestyle and incorporating mental health tools to thrive may not be easy b...