By Lynda Wallenfels, Ultrafit Certified Coach Spring is the time of year when many athletes ramp up their training in order to prepare for races and events. However, as workouts get longer an...
The After Exercise Hungries Are Here
By Helen M Ryan You know that feeling after your Spinning® class. You aren’t hungry at first. But then an hour or so after class, it starts…that gnawing feeling of hunger that nags at you inc...
7 Life Hacks to Make Time for Exercise
By Maggie Winzeler of Wellnesswinz.com “I don’t have the time” is a common excuse that people use for not working out. In reality, though, we only have 24 hours each day, so the question becomes ...
Q&A with Spinning® Master Instructor, Angela Amedio | New York, USA
What is your favorite pre and/or post-workout meal?I love a cold-pressed green juice (cucumber, ginger, lemon, kale, etc.) or a banana with almond butter.What is your regimen for warming up before ...
The Emotional Side of Weight Loss
By Jennifer Ward, RD, LDN, CLC, CPTIt was close to the end of spring semester of my freshman year of college and, I just weighed in at my heaviest at an annual doctor’s visit. I couldn’t figure out...
4 Tips to Help Your Students Reach Their Fitness & Nutrition Goals
By Kathryn WilderGoal setting is an important method to build momentum, motivation and confidence as your riders strive to make their new year’s resolutions a reality. With the new year approaching...
Tracking Activity and Producing Results
By Jennifer Ward, RD, LDN, CLC, CPTIt doesn’t take much work to find articles supporting the idea that accumulating 10,000 steps per day is equal to five miles worth of activity. According to those...
By Andrea Gnys"Failing to plan is planning to fail"The quote above could not be more accurate. It's Sunday night, and you know you should put something together for your lunch for tomorrow, or even...
3 Ways Spinning® Classes Can Generate More Revenue
As is often the case in the fitness world, workout routines can grow stale, results will plateau, and enthusiasts will get bored if fun and variety aren’t injected into classes on a regular basis. ...
7 Benefits from an Indoor Cycling Bike for Your Home
Adding fitness equipment for your home can be very valuable in the long run. Not only do you save time and money heading back and forth between the gym, but you can achieve your fitness goals from ...