Eating Better Through the Holidays with Spinning® Ambassador Nestor Salinas
As we tread deeper into the holiday season, our eating habits may be taking a wrong turn toward overindulging. But don’t despair! Spinning® Master Instructor Nestor Salinas offers a few tips for av...
Year-Round Training with Spinning® Ambassador Cat Booker
Between major holidays and life events, keeping up with a year-round training regimen can seem impractical. But Spinning® Ambassador Cat Booker has some helpful tricks that can make your potenti...
Getting Hired in the New Year: A Case Study with Connie Cook Saunders, Group Fitness Director
Part Three of a Three Part Series: Get advice from Spinning® Master Instructors and successful gym owners on engaging your community through events, owning and operating your own studio, and gett...
How to Stay Healthy Through the Holidays with Spinning® Ambassador Rinie Marin
Worried about sticking to your fitness routine this winter? Spinning® Ambassador and Level 3 Instructor Rinie Marin takes us through her strategies for staying fit and fighting off tempting food ...
How to Stay Healthy Through the Holidays with Spinning® Ambassador Joao Ferreira
A note from Spinning®: This blog was published in 2018 and while the holidays look a little different this year and our calendars far less busy, you may still be struggling to carve out time for at...
Premature Ventricular Contractions
By Linda Freeman PVC doesn’t always refer to those white pipes or plastic fence posts sticking out of the ground. PVCs, otherwise known as Premature Ventricular Contractions (or complexes), are su...
Proper bike setup matters! For brand new riders that hop on the bike, begin pedaling, and start feeling discomfort in knees, ankles or back, incorrect bike setup is the likely culprit. The right bi...
Part One of a Three Part Series: Get advice from Spinning® Master Instructors and successful gym owners on engaging your community through events, owning and operating your own studio, and getti...
7 Easy Steps to a Successful Spinning® Charity Ride
Holiday season is fast approaching! And as wonderful as receiving gifts can feel, the holidays are also a time of gratitude and giving. Hosting a charity ride not only provides an opportunity to ...
ZiYang 'Kimi' Wang, Spinning® Master Instructor | China
Kimi lives in the Shaanxi province of Xian and became a Certified Spinning® Instructor in 2012. He works as a personal trainer and also has vast experience as a public speaker. Spinning is a missio...