Getting Hired in the New Year: A Case Study with Connie Cook Saunders, Group Fitness Director
Part Three of a Three Part Series: Get advice from Spinning® Master Instructors and successful gym owners on engaging your community through events, owning and operating your own studio, and gett...
How to Stay Healthy Through the Holidays with Spinning® Ambassador Rinie Marin
Worried about sticking to your fitness routine this winter? Spinning® Ambassador and Level 3 Instructor Rinie Marin takes us through her strategies for staying fit and fighting off tempting food ...
How to Stay Healthy Through the Holidays with Spinning® Ambassador Joao Ferreira
A note from Spinning®: This blog was published in 2018 and while the holidays look a little different this year and our calendars far less busy, you may still be struggling to carve out time for at...
Premature Ventricular Contractions
By Linda Freeman PVC doesn’t always refer to those white pipes or plastic fence posts sticking out of the ground. PVCs, otherwise known as Premature Ventricular Contractions (or complexes), are su...
Proper bike setup matters! For brand new riders that hop on the bike, begin pedaling, and start feeling discomfort in knees, ankles or back, incorrect bike setup is the likely culprit. The right bi...
Part One of a Three Part Series: Get advice from Spinning® Master Instructors and successful gym owners on engaging your community through events, owning and operating your own studio, and getti...
7 Easy Steps to a Successful Spinning® Charity Ride
Holiday season is fast approaching! And as wonderful as receiving gifts can feel, the holidays are also a time of gratitude and giving. Hosting a charity ride not only provides an opportunity to ...
ZiYang 'Kimi' Wang, Spinning® Master Instructor | China
Kimi lives in the Shaanxi province of Xian and became a Certified Spinning® Instructor in 2012. He works as a personal trainer and also has vast experience as a public speaker. Spinning is a missio...
Hua 'Chaya' Chai, Spinning® Master Instructor | China
Chaya lives in Xian, and has worked for over a decade as a computer software engineer. She also works in Megafit Fitness Clubs as a trainer. She is an MI with a sunny smile! In her words, "Before I...
Zhang 'Shake' Yong, Spinning® Master Instructor | China
Shake is from Shenyang, China and has been teaching Spinning® since 2011. He was a football player for about 10 years, and he completed his postgraduate studies in Philosophy at the University of T...