Fitness implies flexibility, strength and endurance. While strength and endurance are central components for most athletic training programs, most people neglect flexibility training.Flexibility is...
It’s easy to become obsessed with goals and tangible results and forget the higher rewards offered by physical exercise. Most exercisers focus on only one dimension of training: increasing their ph...
Did you know that breathing is one of the most simple and powerful forms of self-realization? Through control of breathing, we are able to fully engage – or disengage – the mind from our physical p...
It’s hot out there! Temperatures have definitely risen as we head into the latter half of summer. Knowing the facts on exercising in hot and humid conditions is a must for any exerciser, whether in...
Cross Training: Riding Outdoors
Outdoor cross training is an excellent way to develop and maintain cardiovascular and core strength, especially these days when gyms or cycling studios may be off-limits.Road and mountain biking ar...
June, 2022: Summer is here so you may find yourself riding outside more these days – both on the road and in outdoor classes. So, we want to talk sun with you…If taken in moderation, the sun is hea...
One of the most important fuels you need for Spinning® class is water. Exercising indoors decreases your body's ability to cool itself down through convection (air flowing over the body), which mea...
Why Women NEED Weight Training
Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bu...
Rise of the Virtual Spinning® Ride
While this time of uncertainty and unrest has likely been challenging for anyone on the planet, we are inspired by our Spinning® Instructors and Master Instructors. Their energy and enthusiasm to f...
Getting Started with Personal Spinning® Threshold (PST)
One exceptional metric to track on your Spinner® bike is how much power (in watts) you’re putting out in real-time throughout your ride. Why, you may ask? Power gives you a direct, immediate mea...
