The biggest risk factor in exercise is not doing it. That said, and with summer in full swing bringing in some record-setting temps – we need to be aware of how hot conditions affect us. Being in...
Periodization: Create a Training Plan that Works
PLAN – a feared four-letter word to some and a breath of fresh air to others. One thing is for sure – fitness professionals rely upon careful planning to create results. Periodization – the concept...
Whether you’re new to Spinning®, just downloaded one of our motivating apps like Spinning® Connect™ or the Spinning® App, or simply need a refresher on all those numbers on your console, below i...
Spinning®, Cycling and Cadence
As the Spinning® program gains popularity, instructors are continually challenged to coach students of varied abilities—cyclists, non-cyclists, people completely new to fitness and everyone in betw...
For most of us, INSPIRATION is a driving force, but exactly what it moves us to do differs enormously from person to person. Whether the Spinning® program helps you to lose weight, offers a constru...
Say “Less” to Stress This Holiday Season
The holiday season can be stressful enough…throw in the pandemic and you may feel like your stress gauge has been pushed to the max these days. We completely understand, though we also want to help...
Three Spinning® Apps to Step Up Your Experience
By now you’ve come to know well that we have a serious hankering for offering you the most innovative cycling products, education, and services on the market. Despite these challenging times for th...
Stop Overtraining Before It Stops You!
While some of you may be struggling to work exercise into your healthy habits these days, there are others of you who are using the time of Covid to ramp up your fitness game. No judgment either ...
Spinning® and Yoga – A Natural Combination
Although yoga has gained tremendous popularity in the fitness industry, it has long been a time-honored and respected Hindu tradition – a purifying and healing meditation. And it’s no wonder people...
UPDATED: April 19, 2022April is Stress Awareness Month, and we wish to bring you greater ease. Along those lines, how would you like to exercise more enjoyably, with more efficiency, while experien...
