Periodization: Create a Training Plan that Works
PLAN – a feared four-letter word to some and a breath of fresh air to others. One thing is for sure – fitness professionals rely upon careful planning to create results. Periodization – the concept...
Mental Health Awareness Month & The Power of Mind-Body Training in Spinning®
May is Mental Health Awareness Month (MHAM). According to Georgetown Behavioral Health Institute: “After the year of COVID-19 in 2020…gaining a greater understanding of the mental conditions that...
Olivia Ellis, Spinning® Master Instructor and Power Specialist Master Instructor | California, USA
One of the most empowering moments for Olivia was when she first became a certified instructor through the Spinning® Program. This began her career in the fitness industry and she has not looked ba...
Pru Comben, Spinning® Master Instructor and Power Specialist Master Instructor | England
Pru has worked in the fitness industry for over 13 years, and she currently works for the National Health Service as an Exercise Rehabilitation Therapist. By using all the skills and knowledge she ...
For some of you, riding has been your mainstay during the pandemic. For others, you’re just now getting back on the bike. Regardless of where you’re at, we have some practical tips to keep your m...
Calling All Athletes: “10 Tips to Speed Recovery”
Spring is the time of year when many athletes ramp up their training in order to prepare for racing. However, as workouts get longer and harder, many of us forget the importance recovery can play...
Now What? Making the Transition from Student to Instructor
Many of you were busy during the pandemic! In fact, even while most classes were paused due to gym closures, thousands of you received a Spinning® certification! To honor your well-earned creds, ...
Melanie is originally from the United Kingdom (UK) and has been working and presenting in the Health and Fitness industry for almost two decades. She holds a Master of Business Administration degre...
Updated: October 25, 2023In honor of National Stress Awareness Day – November 1, 2023 – we'd like to remind you that breathing can be a gateway to decreasing your stress levels. So why not give it ...
Journey to the Heart of Healing with Lisa Brisse
Ever since I was little, I felt everything. I could feel the energy of the animals, the plants, the trees, as well as the energy and feelings of everyone around me. Basically, the world itself. I...