Christian de Thurah, Spinning® Master Instructor and Power Specialist Master Instructor | Denmark
Christian has a background as a University-trained primary school teacher specializing in Sports Science and Human Biology. From a young age, he has been road cycling and in his teenage years he wa...
Krzysztof Glab, Spinning® Master Instructor and Power Specialist Master Instructor | Malta
Krzysztof is a certified Physical Therapist and Personal Trainer with a Master’s Degree in Finance & Banking. He is interested in several fields such as sports injuries, neuromuscular rehabilit...
While you develop your own Spinning® teaching style, it is essential that the philosophy and fundamentals of the Spinning® program stay true to form. Although you may be tempted to invent origin...
Spinning®, Cycling and Cadence
As the Spinning® program gains popularity, instructors are continually challenged to coach students of varied abilities—cyclists, non-cyclists, people completely new to fitness and everyone in betw...
For most of us, INSPIRATION is a driving force, but exactly what it moves us to do differs enormously from person to person. Whether the Spinning® program helps you to lose weight, offers a constru...
When It Comes to Stretching, Don’t Skimp
We all know that stretching does a body good. In addition to keeping your body limber, it has a host of benefits that not only help improve your performance in Spinning® class, but also reduces mus...
Turn Blue Monday into a More Comfortable Hue
If you google “Blue Monday,” you’ll find out that it’s the third Monday of January and there’s quantifiable evidence which suggests that it’s the most depressing day of the year for many people. So...
Super Charge Your New Year With This Goal Setting Exercise!
We’re two weeks into the new year, so it’s a good time to set the record straight about the difference between a resolution and an intention. The purpose of a resolution is actually to solve a prob...
Kudos to YOU, Luciana Marcial-Vincion, on 20 Years with Spinning®!
On November 14th, 2000, Luciana Marcial-Vincion received a letter that would change the fate of her life as well as that of many others who are now near and dear to her. This letter offered her acc...
Spinning® Instructor Matthew Alexander Personalizes COVID
COVID has undeniably impacted people around the globe though everyone’s experience has been undoubtedly different. Below Spinning® Instructor Matthew Alexander, who has Autism, recounts his persona...