Proper bike setup matters! For brand new riders that hop on the bike, begin pedaling, and start feeling discomfort in knees, ankles or back, incorrect bike setup is the likely culprit. The right bi...
Part One of a Three Part Series: Get advice from Spinning® Master Instructors and successful gym owners on engaging your community through events, owning and operating your own studio, and getti...
7 Easy Steps to a Successful Spinning® Charity Ride
Holiday season is fast approaching! And as wonderful as receiving gifts can feel, the holidays are also a time of gratitude and giving. Hosting a charity ride not only provides an opportunity to ...
The Three Biggest Reasons Host a Spinning® Training
There are a ton of incentives for hosting a training or special event, but we will just focus on three that will create better instructors and a bigger client base! These days, members are lookin...
Understanding the 5 Spinning Energy Zones™
How to Train Hard & Smart It’s important to remember that regardless of workout format, an individual can control the effort level of his or her workout by monitoring their heart rate. The bea...
If you’ve contemplated becoming a Spinning® instructor and participating in our comprehensive one-day workshop but haven’t taken the plunge, now is the time. Led by a Spinning Master Instructor,...
Increase Your Studio's Success With Spinning®
Talk to any fitness enthusiast, and you can guarantee that a “Spin® class” is a big part of their fitness repertoire. And it’s easy to see why; combining a heart-pounding workout with the camarader...
The Rise of Spinning® through Economic Uncertainty with Master Instructor Lena Georga | Greece
By Christina CastañedaEvery nation around the world was affected by the global financial crisis of 2008, but none more so than Greece. But after years of increasing debt, rising unemployment and di...
Contraindications in the Spinning® Program
By Sarah Ness, Certified Spinning® InstructorI am very lucky to have the benefit of riding with great groups and have worked hard to provide them safe and effective workouts. Having a very full sch...
10 Ways to Improve Your Spinning® Program
By Alisha Lopez Instructor Training One of the most important things you can do to grow a strong, reputable Spinning® program is require your instructors keep their Spinning certification cu...
