Risks of Rhabdomyolysis (Rhabdo)
A cavalier attitude toward indoor cycling (or any exercise for that manner) can have serious consequences for new riders. No, they’re not going to get struck by a car or fly head over handlebars; h...
How to Host: Why Your Studio Should Host a Spinning® Event
Special events are the perfect complement for the holidays. Find out how to host a special Spinning® training, event or themed ride at your studio this season. Holidays are about more than just...
Lessons on Leadership from Five Legendary Coaches
By Christina CastañedaAs a Spinning® instructor, your coaching skills will be one of the most valuable assets you will grow as part of your journey. Your coaching skills are what will bring you cli...
Tips for Planning a Spinning® Event
By Christina CastañedaSpinning® classes are great for creating events and raising awareness. Whether you are raising money for charity or supporting your business, having a huge space with bikes, m...
Getting Started: How to Beat Excuses
When it comes to attracting new members, understanding why people don’t exercise is just as important as understanding why they do. Identifying and addressing the barriers that keep potential membe...
How Spinning® Classes Create and Perpetuate Community
By Linda Freeman, STAR 3 Certified Spinning® Instructor | VermontA physical community, like a neighborhood, may be a group of houses and perhaps even an association that connects the properties and...
The Benefits of Mentorship Programs | Ohio, USA
By Christina CastañedaThink of all the things you gain from a workout; the blood pumping through your veins, the endorphins flooding your brain, the feeling of triumph when you finish. But there is...
What to Avoid: Programming Considerations
By Kate AmosIn the first two parts of this series, we explained how to get the most out of your body and your bike. Optimizing your pre-workout routine and fine-tuning your machine are the first tw...
By Kate Amos Smaller spaces, less equipment, fewer patrons—when it comes to boutique fitness studios, sometimes less is more. These clubs generally specialize in just one or two activities, offerin...
By Michelle Colvin, International Spinning® Master Instructor, UK. How we choose to respond to the events in our lives influences what we experience, impacts our health and has everything to do wit...
