UPDATED: April 19, 2022April is Stress Awareness Month, and we wish to bring you greater ease. Along those lines, how would you like to exercise more enjoyably, with more efficiency, while experien...
Fitness implies flexibility, strength and endurance. While strength and endurance are central components for most athletic training programs, most people neglect flexibility training.Flexibility is...
It’s easy to become obsessed with goals and tangible results and forget the higher rewards offered by physical exercise. Most exercisers focus on only one dimension of training: increasing their ph...
Did you know that breathing is one of the most simple and powerful forms of self-realization? Through control of breathing, we are able to fully engage – or disengage – the mind from our physical p...
It’s hot out there! Temperatures have definitely risen as we head into the latter half of summer. Knowing the facts on exercising in hot and humid conditions is a must for any exerciser, whether in...
Cross Training: Riding Outdoors
Outdoor cross training is an excellent way to develop and maintain cardiovascular and core strength, especially these days when gyms or cycling studios may be off-limits.Road and mountain biking ar...
Sandro Morelli, Spinning® Master Instructor and Power Specialist Master Instructor | England
Sandro Morelli is a Spinning® Master Instructor, a Master Trainer for Humansport™, holds a cycling and triathlon coaching accreditation from the Swiss Cycling Federation and is a certified Tai Chi ...
Sarah Morelli, Spinning® Master Instructor and Power Specialist Master Instructor | England
Sarah has been a Spinning® Master Instructor and presenter since 1999. She has more than 20 years of experience in the fitness industry and is currently the Education and Development Manager for St...
Janine Mongardini, Spinning® Master Instructor and Power Specialist Master Instructor| Ecuador
Janine has been in the fitness industry for more than 20 years. She opened her own official Spinning® Facility and gym in Ecuador in the mid-1990s. She organizes fitness events and coordinates of...
June, 2022: Summer is here so you may find yourself riding outside more these days – both on the road and in outdoor classes. So, we want to talk sun with you…If taken in moderation, the sun is hea...