One of the most important fuels you need for Spinning® class is water. Exercising indoors decreases your body's ability to cool itself down through convection (air flowing over the body), which mea...
Why Women NEED Weight Training
Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bu...
Rise of the Virtual Spinning® Ride
While this time of uncertainty and unrest has likely been challenging for anyone on the planet, we are inspired by our Spinning® Instructors and Master Instructors. Their energy and enthusiasm to f...
Getting Started with Personal Spinning® Threshold (PST)
One exceptional metric to track on your Spinner® bike is how much power (in watts) you’re putting out in real-time throughout your ride. Why, you may ask? Power gives you a direct, immediate mea...
Ride with SPINPower®, Ride with Science
We believe that one of the best ways you can take your Spinning® career to the next level is through the metric-driven and goal-oriented gains of SPINPower® training. Undeniably, training with powe...
Core Training for the Spinning® Program
Once fitness instructors and club members discovered that strengthening and stabilizing the body's core is a key component of fitness, the core training scene blew up. And now – with a bit more tim...
Take this Quiz to Find Your Education Solution for Reopening
Reopening is not a one-size-fits-all kind of deal. Each country, state, county, city and facility has their own factors to consider. But there’s one thing we all have in common, and that is we want...
Spinning MI Sabrina Fairchild Takes on the Titans with SPINPower®
A Personal Narrative by Sabrina FairchildIt was a battle of the titans: Me versus depression, insomnia and menopause. While the first two conditions can be suffered universally by all at some point...
Reopening Your Facility – How to Bounce Back from COVID-19
As a Spinning® facility owner or manager, you know intrinsically how vital exercise is for your members’ health and well-being. And yet, with the goings-on of COVID-19 and subsequent closure of gym...
Spotlight on SPINPower® – Lori Kaplan’s Amazing Business Success Story
Lori Kaplan, one of our Business Success Story Contest winners, is a big proponent of the SPINPower® program. Once you hear how SPINPower® turned Beyond the Bike’s traditional cycling workouts into...