Say “Less” to Stress This Holiday Season
The holiday season can be stressful enough…throw in the pandemic and you may feel like your stress gauge has been pushed to the max these days. We completely understand, though we also want to help...
If you’re an advocate of Pilates exercise, you may already know how beneficial Pilates can be as a cross-training tool. The exercises increase core strength and stability and provide overall flexib...
Debunking the Myth of the “Fat Burning” Zone
Are you finding it challenging to maintain a healthy weight these days -- or even lose weight if that’s your goal? Well, it turns out that you might need to approach your weight loss strategy dif...
Don’t Let Yourself Off the Hook: Easy Ways to Get and Stay Motivated
We may still be in the long slog that is Covid, though it’s really important to keep the fire lit on your goals and dreams. In fact, doing so may even help you get through these tough times with ...
Fatima Batook – Named by Forbes Magazine as a “Women Behind Middle Eastern Brands 2020”
Fatima Batook is a woman on a mission and she is being celebrated for it. Recently, Batook, a Spinning® Master Instructor based in Saudi Arabia, was duly acknowledged by Forbes Magazine as one of...
Three Spinning® Apps to Step Up Your Experience
By now you’ve come to know well that we have a serious hankering for offering you the most innovative cycling products, education, and services on the market. Despite these challenging times for th...
Stop Overtraining Before It Stops You!
While some of you may be struggling to work exercise into your healthy habits these days, there are others of you who are using the time of Covid to ramp up your fitness game. No judgment either ...
Spinning® and Yoga – A Natural Combination
Although yoga has gained tremendous popularity in the fitness industry, it has long been a time-honored and respected Hindu tradition – a purifying and healing meditation. And it’s no wonder people...
UPDATED: April 19, 2022April is Stress Awareness Month, and we wish to bring you greater ease. Along those lines, how would you like to exercise more enjoyably, with more efficiency, while experien...
Fitness implies flexibility, strength and endurance. While strength and endurance are central components for most athletic training programs, most people neglect flexibility training.Flexibility is...