Getting Started with Personal Spinning® Threshold (PST)
One exceptional metric to track on your Spinner® bike is how much power (in watts) you’re putting out in real-time throughout your ride. Why, you may ask? Power gives you a direct, immediate mea...
Ride with SPINPower®, Ride with Science
We believe that one of the best ways you can take your Spinning® career to the next level is through the metric-driven and goal-oriented gains of SPINPower® training. Undeniably, training with powe...
Core Training for the Spinning® Program
Once fitness instructors and club members discovered that strengthening and stabilizing the body's core is a key component of fitness, the core training scene blew up. And now – with a bit more tim...
Spinning MI Sabrina Fairchild Takes on the Titans with SPINPower®
A Personal Narrative by Sabrina FairchildIt was a battle of the titans: Me versus depression, insomnia and menopause. While the first two conditions can be suffered universally by all at some point...
Time to Rise up! Spinning® and Peak Pilates® Adapt Offerings In A Time of Constant Change
These past few weeks have been some of the most trying times in our lives, and yet the amount of resilience we’re seeing is extraordinary. Change is becoming so constant, that it almost doesn’t eve...
Spinning® Master Instructor Jeff Krabiel Hits 25-Year Mark!
Jeff Krabiel is the first Spinning® Master Instructor to have reached the twenty-five-year mark. We appreciated the opportunity to sit down with him to talk about his experiences with the Spinni...
Shuyong 'Tyson' Chen, Spinning® Master Instructor | China
Shuyong 'Tyson' Chen became a Spinning® Master Instructor in 2020. He has a background in competitive swimming, winning several National titles, and he is also an accomplished outdoor cyclist - one...
MiaoMiao Wang, Spinning® Master Instructor | China
MiaoMiao has a Master's Degree in Sport Operation and Management from Beijing Sport University, as well as a Diploma in Physical Education. She joined the China National Women’s Soccer Youth Team...
Autism spectrum disorder affects millions of people around the world Learn how a Certified Spinning® Instructor who is on the autism spectrum brings the amazing benefits of Spinning® to this popul...
Rockstar Instructors Share Their Best Cues
Updated February 19, 2021Music is key to creating a winning ride for your students, yet there’s more to being a Rockstar Instructor than putting together a great playlist. If you want to learn how ...