Five Traits of Inspiring People
By Cori ParksWhether you're a Spinning® instructor, facility manager or enthusiast, inspiration is the name of the game. But who is inspiring and how did they get there?Do you sometimes feel like y...
Q&A with Spinning® Master Instructor Néstor Salinas Castillo | Venezuela
When you use your gifts and mix them with your passion, then you have “a heart that changes people's lives.” Néstor Salinas Castillo, Spinning® Master Instructor and owner of NESMedia has proved th...
Q&A with Spinning® Master Instructor, Angela Amedio | New York, USA
What is your favorite pre and/or post-workout meal?I love a cold-pressed green juice (cucumber, ginger, lemon, kale, etc.) or a banana with almond butter.What is your regimen for warming up before ...
4 Tips to Help Your Students Reach Their Fitness & Nutrition Goals
By Kathryn WilderGoal setting is an important method to build momentum, motivation and confidence as your riders strive to make their new year’s resolutions a reality. With the new year approaching...
Q&A with Spinning® Master Instructor (MI) and Manager of the Global MI Team, Luciana Marcial-Vincion
About Luciana "Lu" Marcial-VincionQ: How often do you teach a week and where?A: Twice per week at my studio, Charleston RIDE™, in Charleston, South Carolina, USA.Q: What is the most unique feature ...
Making a Giving: Teaching Spinning® Classes to Deaf Cambodian Women
By Cori Parks“Kindness is the language which the deaf can hear and the blind can see.” – Mark TwainOne of the greatest things about living overseas is that my life and career change about every fou...
How Difficult is it to Become an Indoor Cycling Instructor?
I started taking Spinning® classes about five years ago. I started attending classes a couple times per week. After a few years, my instructor asked if I’d ever thought of teaching a class of my ow...
Hope Nagy | Certified Spinning® Instructor and Open Heart Surgery Survivor
By Christina CastañedaAs a fitness instructor or enthusiast, you’re an active person who “looks” healthy and in shape. But what happens when your body starts to slow down? Do you dismiss it as over...
My name is Freddy J. Garcia, and I had the honor of serving in the United States Air Force for 20 years. A big part of the military lifestyle is physical fitness, and I attended my first Spinning® ...
3 Ways to Create a Tour de France Ride
By Kate Amos So you weren't able to book that trip to France, but you can still bring the excitement of the “La Grande Boucle” to your Spinning® classes by creating an epic Tour de France themed ri...