From The Studio To The Road ... part 1
How Spinning® Classes Helped to Build a CommunityBy Linda Freeman, Star 3 Certified Spinning® InstructorSpinning® training is cycling training. Time spent on a Spinner® enables students to transfer...
Pedaling for a Purpose Through Charity
By Colleen K. Broersma, BS, CPT, Spinning® MI As thunder boomed -lightning struck and passing semi-trucks pelted me with water, sand and gravel, I pedaled on. Terrified and singing at the top of my...
Q & A with Spinning® Master Instructor, Jennifer Ward | Massachusetts, USA
What is your favorite pre and/or post-workout meal?My favorite pre-workout meal is oatmeal/almond/plain yogurt and dark sweet cherries or bananas. My favorite post-workout meal is my homemade black...
Q&A with Spinning® Master Instructor, Pedro Maia | Portugal
What is your favorite pre and/or post-workout meal?Pre-workout, it’s peanut butter oatmeal made with quick-cooking oats, light vanilla soy milk, creamy peanut butter, and cinammon.For post-workout,...
Five Traits of Inspiring People
By Cori ParksWhether you're a Spinning® instructor, facility manager or enthusiast, inspiration is the name of the game. But who is inspiring and how did they get there?Do you sometimes feel like y...
Q&A with Spinning® Master Instructor Néstor Salinas Castillo | Chile
When you use your gifts and mix them with your passion, then you have “a heart that changes people's lives.” Néstor Salinas Castillo, Spinning® Master Instructor and owner of NESMedia has proved th...
Q&A with Spinning® Master Instructor, Angela Amedio | New York, USA
What is your favorite pre and/or post-workout meal?I love a cold-pressed green juice (cucumber, ginger, lemon, kale, etc.) or a banana with almond butter.What is your regimen for warming up before ...
4 Tips to Help Your Students Reach Their Fitness & Nutrition Goals
By Kathryn WilderGoal setting is an important method to build momentum, motivation and confidence as your riders strive to make their new year’s resolutions a reality. With the new year approaching...
Q&A with Spinning® Master Instructor (MI) and Manager of the Global MI Team, Luciana Marcial-Vincion
About Luciana "Lu" Marcial-VincionQ: How often do you teach a week and where?A: Twice per week at my studio, Charleston RIDE™, in Charleston, South Carolina, USA.Q: What is the most unique feature ...
Making a Giving: Teaching Spinning® Classes to Deaf Cambodian Women
By Cori Parks“Kindness is the language which the deaf can hear and the blind can see.” – Mark TwainOne of the greatest things about living overseas is that my life and career change about every fou...